Prabhjot Grewal

Prabhjot Grewal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jo can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services. For a full list of therapies offered by Jo, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At West Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jo frequently helps patients work towards goals such as:

• Patients often come to Jo feeling defeated by recovering from surgery to my hand or wrist. With a supportive and targeted physiotherapy approach, achieving improved coordination for complex movements and fine motor tasks and resuming managing shopping trips and carrying bags without excessive fatigue or pain becomes a realistic and attainable goal.
• Are you finding that recovering from a burn and needing help with scar mobility and movement stops you from enjoying using garden tools effectively and without pain? Jo is dedicated to helping patients like you achieve feeling equipped with effective self-management strategies and exercises through a hands-on, active approach to physiotherapy.
• Discover how physiotherapy with Jo can help you move beyond dealing with pelvic pain or bladder/bowel control issues (for both men and women). The focus is on improved core stability and control, leading to better posture and reduced strain, enabling a joyful return to the activities you love, such as challenging myself with indoor or outdoor rock climbing.
• With Jo's help, managing frequent headaches that seem to start from tension in my neck or shoulders to achieve getting back to enjoying life's simple pleasures without physical limitations becomes a clear journey, allowing patients to confidently re-engage with life and activities like cycling longer distances with their cycling club.

Your personalized physiotherapy plan, developed with Jo, will be designed to help you reach your specific functional and wellness objectives.

Jo practices at West Physio, a physiotherapy clinic in the central Carp neighborhood of Carp. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact West Physio or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance coverage for physiotherapy services in private clinics.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. After a thorough initial assessment, Jo will provide a better estimate of the number and frequency of sessions required to meet your specific goals. Your progress will be regularly reviewed, and the treatment plan will be adjusted as needed.

Is there anything specific I should bring to my first physiotherapy appointment?

Please bring your health card (OHIP card, if applicable), any relevant medical information (doctor's referral, imaging reports), a list of your medications, and your insurance card (if applicable). Wear comfortable clothing suitable for movement.

West Physio
119 Langstaff Dr.
Carp, ON, K0A 1L0

Phone: (613) 839-2619

Prabhjot Grewal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX43

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=35dfb295-8f02-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.