Pradeepa Sintumaraj – Physiotherapist | Toronto, ON

Pradeepa Sintumaraj is a dedicated Physiotherapist. Practicing at West Park Healthcare Centre in Toronto, ON, Pradeepa Sintumaraj is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pradeepa Sintumaraj's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Pradeepa Sintumaraj also manages acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance, exercise prescription, and education. Pradeepa Sintumaraj serves adults.

Pradeepa Sintumaraj completed their degree in Physiotherapy from The Tamil Nadu Dr. M.G.R. Medical University (Graduating Class of 2019). With extensive clinical experience, Pradeepa Sintumaraj is committed to ongoing professional development and evidence-based physiotherapy practices. Pradeepa Sintumaraj has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Cardiorespiratory Physiotherapy.

Pradeepa Sintumaraj employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Pradeepa Sintumaraj offers consultations in English, Tamil, and Telugu.

Pradeepa Sintumaraj provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Physiotherapy support to help individuals recover from the long-term physical and functional impact of COVID-19, improve their daily function, energy levels, and overall quality of life through a personalized and cautious approach.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pradeepa Sintumaraj can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Pradeepa Sintumaraj, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At West Park Healthcare Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pradeepa Sintumaraj frequently helps patients work towards goals such as:

• When sharp pain shooting down my leg, feeling a lot like sciatica is limiting your lifestyle and preventing you from doing getting back to cycling for leisure or commuting, physiotherapy with Pradeepa Sintumaraj can help you work towards a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Physiotherapy with Pradeepa Sintumaraj can be a transformative turning point for those affected by a 'frozen shoulder' feeling, where my shoulder feels completely stuck. The shared goal is achieving getting back to enjoying life's simple pleasures without physical limitations, paving the way for you to enjoy taking long photography walks to capture nature or cityscapes and a more active, vibrant life.
• Don't let difficulty with fine motor skills like buttoning shirts or writing due to hand pain dictate what you can and cannot do. Pradeepa Sintumaraj offers physiotherapy solutions aimed at improved hand and wrist function for tasks requiring dexterity, helping you reclaim being able to perform deep cleaning tasks around the house and enjoy a more functional life.
• Patients struggling with needing to improve my breathing patterns or lung capacity can find dedicated and compassionate support from Pradeepa Sintumaraj. The therapeutic focus is squarely on achieving decreased frequency and intensity of headaches related to neck or postural issues, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as being able to carry their baby or toddler without straining their back or arms.

Your personalized physiotherapy plan, developed with Pradeepa Sintumaraj, will be designed to help you reach your specific functional and wellness objectives.

Pradeepa Sintumaraj practices at West Park Healthcare Centre, located in the Keelesdale, Silverthorn, Mount Dennis, York neighborhood of Toronto. The clinic is conveniently located near the Metro Toronto Convention Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, even though a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally not covered by OHIP for most Ontarians. Publicly funded physiotherapy is available in specific circumstances, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. Always check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Is there parking available at or near West Park Healthcare Centre?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

West Park Healthcare Centre
170 Emmett Ave
Toronto, ON, M6M 2J5

Phone: (416) 243-3600

Pradeepa Sintumaraj is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX09

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=779f3bab-8397-ee11-be37-0022483d0d42

Always consult with your primary healthcare provider before starting any new treatment program.