Priscilla Mae Bulandres – Physiotherapist | Markham, ON

Priscilla Mae Bulandres is a dedicated Physiotherapist. Practicing at MSK Clinic - Physical Integrative Medicine in Markham, ON, Priscilla Bulandres is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Priscilla Bulandres's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Priscilla Bulandres specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Priscilla Bulandres serves adults.

Priscilla Mae Bulandres completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2019). With clinical experience, Priscilla Bulandres is committed to ongoing professional development and evidence-based physiotherapy practices. Priscilla Bulandres has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Priscilla Bulandres demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Markham community through proactive physiotherapy. Priscilla Bulandres offers consultations in English.

Priscilla Mae Bulandres provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Priscilla Bulandres can assess your needs.

• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.

Note: This list highlights some key services. For a full list of therapies offered by Priscilla Bulandres, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At MSK Clinic - Physical Integrative Medicine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Priscilla Bulandres frequently helps patients work towards goals such as:

• If persistent dizziness that isn't a spinning vertigo but makes me feel unsteady is preventing you from fully enjoying performing self-care tasks like hair washing or reaching their back, Priscilla Bulandres offers expert guidance and tailored treatment. Physiotherapy focuses on attaining being able to play actively with their children or grandchildren again, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• At Priscilla Bulandres's physiotherapy practice, individuals with needing to improve my breathing patterns or lung capacity are guided towards achieving their specific mobility goals, whether big or small. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting back to their regular, consistent gym workouts.
• Through personalized physiotherapy at Priscilla Bulandres's clinic, common concerns like awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) are thoroughly assessed and addressed with the objective of improved core stability and control, leading to better posture and reduced strain. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like using garden tools effectively and without pain.
• Struggling with the frustration of difficulty moving one side of my body or walking easily after a stroke? Priscilla Bulandres develops individualized physiotherapy programs specifically aimed at achieving feeling equipped with effective self-management strategies and exercises. This is key to helping you get back to doing participating fully in their martial arts practice, including sparring with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Priscilla Bulandres, will be designed to help you reach your specific functional and wellness objectives.

Priscilla Bulandres practices at MSK Clinic - Physical Integrative Medicine, situated in the Cachet, Angus Glen East neighborhood of Markham. The clinic is conveniently located near CF Markville Mall and is accessible via York Region Transit (YRT) / Viva. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

What are MSK Clinic - Physical Integrative Medicine's operating hours?

MSK Clinic - Physical Integrative Medicine is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic at [Clinic Phone Number] or check their website for the most current hours and specific practitioner availability.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly advised to check your individual insurance policy before your first appointment.

Is there parking available at or near MSK Clinic - Physical Integrative Medicine?

Ample free parking is available close to the clinic entrance. Please check for any signage regarding parking restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage in private clinics.

MSK Clinic - Physical Integrative Medicine
11 Ivanhoe Dr
Markham, ON, L6C 1N7

Phone: (416) 900-1980

Priscilla Mae Bulandres is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX67

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=16a4df51-a2ca-e911-a812-000d3af42f4a

Always consult with your primary healthcare provider before starting any new treatment program.