Purnima Monga – Physiotherapist | Guelph, ON

Purnima Monga is a dedicated Physiotherapist. Practicing at Westwood Physiotherapy Neuro and Vestibular Rehab in Guelph, ON, PURNIMA MONGA is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. PURNIMA MONGA's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. PURNIMA MONGA serves patients of all ages, from infants to seniors.

Purnima Monga completed their degree in Physiotherapy from Baba Farid University of Health Sciences (Graduating Class of 2012). With extensive clinical experience, PURNIMA MONGA is committed to ongoing professional development and evidence-based physiotherapy practices. PURNIMA MONGA has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

PURNIMA MONGA's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. PURNIMA MONGA offers consultations in English, Hindi, Panjabi, Punjabi.

Purnima Monga provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. PURNIMA MONGA can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.

Note: This list highlights some key services. For a full list of therapies offered by PURNIMA MONGA, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Westwood Physiotherapy Neuro and Vestibular Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. PURNIMA MONGA frequently helps patients work towards goals such as:

• Many patients have found lasting relief from hip pain when I walk, climb stairs, or try to sleep on my side and achieved much better balance overall, reducing the risk of stumbles or falls under the skilled care of PURNIMA MONGA. This renewed physical ability often allows them to re-engage with beloved activities such as returning to a specific physical hobby they had to give up due to pain with a new lease on life.
• The journey to enhanced pelvic floor function and control (for relevant conditions) when faced with persistent feeling unsteady on my feet or experiencing dizziness and balance problems is made smoother and more effective with PURNIMA MONGA's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like dancing the night away at social events and family celebrations.
• Patients struggling with pain in my shins when I try to run or be active (shin splints) can find dedicated and compassionate support from PURNIMA MONGA. The therapeutic focus is squarely on achieving a feeling of being 'unstuck' and more supple, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as setting up and taking down equipment for hobbies or sports.
• PURNIMA MONGA frequently assists patients in overcoming the effects of soreness and tightness in my Achilles tendon, especially after exercise. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets waking up feeling more refreshed with considerably less pain and stiffness and supports your enthusiastic engagement in desired activities like getting back to golfing 18 holes without their back acting up.

Your personalized physiotherapy plan, developed with PURNIMA MONGA, will be designed to help you reach your specific functional and wellness objectives.

PURNIMA MONGA practices at Westwood Physiotherapy Neuro and Vestibular Rehab, situated in the Downtown Guelph, Exhibition Park neighborhood of Guelph. The clinic is conveniently located near Victoria Road Recreation Centre and is accessible via Guelph Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What types of conditions do Physiotherapists at Westwood Physiotherapy Neuro and Vestibular Rehab treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Postural Dysfunction / Pain Related to Poor Posture), joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve Interferential Current (IFC) / TENS Therapy, Cryotherapy Application (Cold Therapy), manual therapy, and patient education to help you achieve your functional goals.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Westwood Physiotherapy Neuro and Vestibular Rehab or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

How can I book an appointment at Westwood Physiotherapy Neuro and Vestibular Rehab?

You can book an appointment by calling our clinic directly at (226) 770-4440 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Westwood Physiotherapy Neuro and Vestibular Rehab
9 Woodlawn Rd E Unit 201
Guelph, ON, N1H 0C1

Phone: (226) 770-4440

Purnima Monga is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX41

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=129895ce-e15c-eb11-a812-000d3a09cf70

Always consult with your primary healthcare provider before starting any new treatment program.