Rabia Mirza – Physiotherapist | Mississauga, ON

Rabia Mirza-Malik is a dedicated Physiotherapist. Practicing at Mississauga Pelvic Health in Mississauga, ON, Rabia Mirza-Malik is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Rabia Mirza-Malik's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Rabia Mirza-Malik also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns.

Rabia Mirza-Malik completed their degree in Physiotherapy from McGill University (Graduating Class of 2018). With extensive clinical experience, Rabia Mirza-Malik is committed to ongoing professional development and evidence-based physiotherapy practices. Rabia Mirza-Malik has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Rabia Mirza-Malik empowers patients through clear education about their condition and practical self-management strategies for lasting results. Rabia Mirza-Malik maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Rabia Mirza-Malik adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Rabia Mirza-Malik offers consultations in English, Panjabi, Punjabi, and Urdu.

Rabia Mirza-Malik provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Separation of the rectus abdominis muscles ('six-pack' muscles) along the midline (linea alba), often occurring during or after pregnancy. Physiotherapy focuses on assessment of the separation and functional core muscle rehabilitation.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Helping new mothers recover optimal pelvic floor function, manage pain, and safely return to exercise and daily activities in the postpartum period.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rabia Mirza-Malik can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.

Note: This list highlights some key services. For a full list of therapies offered by Rabia Mirza-Malik, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Mississauga Pelvic Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rabia Mirza-Malik frequently helps patients work towards goals such as:

• Rediscover your ability to engaging in detailed crafting, sewing, or knitting hobbies for hours without the constant burden of an old ankle sprain that never seems to fully heal and still feels weak. Rabia Mirza-Malik focuses on evidence-based treatment plans that lead to seeing their child achieve developmental milestones with greater ease (for pediatric physio), integrating various therapeutic techniques for optimal and lasting results.
• Rabia Mirza-Malik believes that everyone deserves to move well and feel their best. If trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is hindering your ability to challenging myself with indoor or outdoor rock climbing, a personalized plan focusing on building the necessary muscle support for their joints, reducing the risk of re-injury can make all the difference.
• If frequent headaches that seem to start from tension in my neck or shoulders is preventing you from fully enjoying peacefully paddling their kayak or canoe on the lake for hours, Rabia Mirza-Malik offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved ability to lift and carry objects correctly and safely, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Discover how physiotherapy with Rabia Mirza-Malik can help you move beyond recovering from surgery to my hand or wrist. The focus is on a better ability to cope with the physical stresses of daily life, enabling a joyful return to the activities you love, such as sitting comfortably through a movie at the cinema or a play.

Your personalized physiotherapy plan, developed with Rabia Mirza-Malik, will be designed to help you reach your specific functional and wellness objectives.

Rabia Mirza-Malik's practice at Mississauga Pelvic Health is situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Heartland Town Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement. It's crucial to check your insurance policy's specific requirements before your first appointment.

Does Mississauga Pelvic Health offer direct billing to private insurance companies?

Mississauga Pelvic Health accepts direct billing for most major private insurance companies. Please bring your insurance card and policy details to your appointment. However, always confirm your coverage details, including any annual maximums, per-visit limits, or deductibles, directly with your insurance provider, as plans vary. You are responsible for any portion not covered by your insurance.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Most Ontarians rely on private insurance for coverage of physiotherapy in private clinics. Always check your private insurance plan for details.

What is Mississauga Pelvic Health's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Mississauga Pelvic Health
3662 Hurontario Street, Unit 3
Mississauga, ON, L5B 1P3

Phone: (905) 565-2939

Rabia Mirza is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX74

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2a28f621-9bd8-e811-817e-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.