Rana Adada-Lamy – Physiotherapist | Montréal, QC

Rana Adada-Lamy is a dedicated Physiothérapeute practicing at Les Grands Ballets Canadiens de Montréal in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Rana's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her expertise includes managing acute injuries such as sprains and strains, as well as providing comprehensive care for chronic pain, arthritis, and post-operative rehabilitation. She specializes in assessing, treating, preventing, and rehabilitating athletic injuries, ensuring her patients—from recreational athletes to elite performers—return to their activities safely, optimize performance, and reduce the risk of future injuries.

With a strong foundation in her field, Rana completed her degree in Physiotherapy and has accumulated valuable clinical experience. She is dedicated to ongoing professional development, staying current with evidence-based practices to offer the best possible care. Her interests include Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, where she continually refines her skills and knowledge to serve her community effectively.

Rana's practice philosophy centers on empowering her patients through clear education about their conditions and practical strategies for self-management. She believes in a collaborative approach, emphasizing prevention and long-term wellness. Rana is fluent in Arabic, English, and French, allowing her to communicate effectively with Montréal’s diverse community and ensure her patients feel comfortable and understood throughout their physiotherapy journey.

Rana Adada-Lamy provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Rana can assess your needs.

• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Gait Analysis & Running/Walking Re-training: Helping you move better and reduce injury risk by analyzing and correcting your walking or running technique, addressing issues like overpronation, hip drop, or poor cadence.

Note: This list highlights some key services offered by Rana. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Les Grands Ballets Canadiens de Montréal, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rana frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Rana's clinic, common concerns like tendonitis pain flaring up in my shoulder, knee, elbow, or foot are thoroughly assessed and addressed with the objective of improved core stability and control, leading to better posture and reduced strain. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like playing a full game of recreational hockey with your friends.
• Discover how physiotherapy with Rana can help you move beyond recovering from a burn and needing help with scar mobility and movement. The focus is on feeling more positive, capable, and optimistic about their physical health, enabling a joyful return to the activities you love, such as operating machinery or tools safely and efficiently at work.
• Struggling with the frustration of awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis)? Rana develops individualized physiotherapy programs specifically aimed at achieving a smoother and stronger postpartum recovery. This is key to helping you get back to doing working at your desk all day without developing back or neck stiffness with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Rana, will be designed to help you reach your specific functional and wellness objectives.

Rana practices at 'Les Grands Ballets Canadiens de Montréal', situated in a centrally located clinic in the Montréal neighborhood. This private healthcare facility specializes in health and safety consulting, ergonomics, and related services, making it a convenient choice for local residents. The clinic is easily accessible via public transit routes and is close to various community services and pharmacies. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Québec, patients can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a referral isn't legally required to start physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It’s advisable to check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Most patients pay out-of-pocket or use private insurance for these services. Some coverage may exist if the care is received within a public hospital or CLSC under specific conditions. It’s important to verify your eligibility with RAMQ and check your private insurance plans, as many offer coverage for physiotherapy in private clinics.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a comprehensive assessment, including discussing your symptoms, medical history, and personal goals. A physical examination will then be performed to identify the root cause of your issue and evaluate your physical capabilities. The therapist will explain their findings, collaborate with you to set treatment goals, and outline a plan of care. You may receive initial advice, exercises, or hands-on treatment to begin your recovery.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master’s degree and is authorized to perform assessments, diagnose, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or establishing independent treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Will I be given exercises to do at home?

Yes, almost always. Your Physiothérapeute will develop a personalized home exercise program tailored to your needs, which is vital for your progress and maintaining improvements achieved during your in-clinic visits. Performing these exercises as instructed will help you reach your goals more effectively.

Les Grands Ballets Canadiens de Montréal
1435, Rue de Bleury
Montréal, QC H3A 2H7

Phone: (514) 849-4929

Rana Adada-Lamy is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.