Rasika Sourabh Shah – Physiotherapist | Etobicoke, ON

Rasika Sourabh Shah is a dedicated Physiotherapist. Practicing at Triangle Physiotherapy & Rehabilitation Inc. in Etobicoke, ON, Rasika Shah is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Rasika Shah's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Rasika Shah serves patients of all ages, from infants to seniors.

Rasika Sourabh Shah completed their degree in Physiotherapy from Sancheti Institute of Physiotherapy (Graduating Class of 2014). With extensive clinical experience, Rasika Shah is committed to ongoing professional development and evidence-based physiotherapy practices. Rasika Shah has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Rasika Shah empowers patients through clear education about their condition and practical self-management strategies for lasting results. Rasika Shah employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Rasika Shah promotes preventative care and long-term wellness for the Etobicoke community through proactive physiotherapy. Rasika Shah offers consultations in English, Hindi, and Marathi.

Rasika Sourabh Shah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rasika Shah can assess your needs.

• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services. For a full list of therapies offered by Rasika Shah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Triangle Physiotherapy & Rehabilitation Inc., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rasika Shah frequently helps patients work towards goals such as:

• Patients often come to Rasika Shah feeling defeated by dealing with ongoing pain and stiffness after a car accident, like whiplash. With a supportive and targeted physiotherapy approach, achieving returning to their workout routine with greater confidence and better performance and resuming sleeping soundly through the night without being woken by pain or discomfort becomes a realistic and attainable goal.
• Many individuals seek help from Rasika Shah, their physiotherapist, when an awkward gait or limping when I walk starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling significantly stronger and more capable in their physical abilities, empowering them to joyfully return to activities like doing household chores like vacuuming, mopping, or laundry without pain.
• If needing to improve my breathing patterns or lung capacity is preventing you from fully enjoying driving for longer periods without neck or back pain, Rasika Shah offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling more positive, capable, and optimistic about their physical health, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Discover how physiotherapy with Rasika Shah can help you move beyond that persistent ache in my lower back that just won't quit. The focus is on a more comfortable and physically manageable pregnancy experience, enabling a joyful return to the activities you love, such as being able to kneel or squat down to play with pets or children.

Your personalized physiotherapy plan, developed with Rasika Shah, will be designed to help you reach your specific functional and wellness objectives.

Rasika Shah practices at Triangle Physiotherapy & Rehabilitation Inc., a physiotherapy clinic in the central Etobicoke neighborhood of Etobicoke. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What are Triangle Physiotherapy & Rehabilitation Inc.'s operating hours?

Triangle Physiotherapy & Rehabilitation Inc. is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most current hours and specific practitioner availability.

What types of conditions do Physiotherapists at Triangle Physiotherapy & Rehabilitation Inc. treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve Muscle Energy Techniques (MET), Comprehensive Musculoskeletal Assessment, and patient education to help you achieve your functional goals.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

Triangle Physiotherapy & Rehabilitation Inc.
1 East Mall Crescent
Etobicoke, ON, M9B 6G8

Phone: (416) 207-9911

Rasika Sourabh Shah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX23

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=05e71c1a-3998-e911-a988-000d3af47939

Always consult with your primary healthcare provider before starting any new treatment program.