Renata Kopec

Renata Kopec provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Renata Kopec can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.

Note: This list highlights some key services. For a full list of therapies offered by Renata Kopec, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Closing the Gap Healthcare Group - Mississauga, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Renata Kopec frequently helps patients work towards goals such as:

• If post-operative stiffness and weakness that's slowing down my recovery is preventing you from fully enjoying tackling home renovation and DIY projects with confidence, Renata Kopec offers expert guidance and tailored treatment. Physiotherapy focuses on attaining decreased frequency and intensity of headaches related to neck or postural issues, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• It's truly rewarding for Renata Kopec to witness patients conquer shoulder pain that makes simple things like lifting my arm or reaching overhead difficult and experience reduced swelling and inflammation in injured areas. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in playing their musical instrument (guitar, piano, violin, etc.) for extended periods again.
• Are you finding that feeling unsteady on my feet or experiencing dizziness and balance problems stops you from enjoying working on detailed woodworking projects in their shop without hand pain? Renata Kopec is dedicated to helping patients like you achieve improved core stability and control, leading to better posture and reduced strain through a hands-on, active approach to physiotherapy.
• Renata Kopec frequently assists patients in overcoming the effects of working on getting back to normal after a fracture or other surgery. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved overall mobility, making it easier to navigate their home and community and supports your enthusiastic engagement in desired activities like going on birdwatching outings in various terrains.

Your personalized physiotherapy plan, developed with Renata Kopec, will be designed to help you reach your specific functional and wellness objectives.

Renata Kopec practices at Closing the Gap Healthcare Group - Mississauga, situated in the Gateway, Hurontario Business Parks neighborhood of Mississauga. The clinic is conveniently located near Erin Meadows Community Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage, so it's crucial to check your insurance policy before your appointment.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Most people will need to use their private insurance for coverage in private clinics. Always check your private insurance plan's coverage details.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies greatly depending on individual factors. After your initial assessment, Renata Kopec will provide a better estimate, and the plan will be adjusted as you progress.

Is there parking available at or near Closing the Gap Healthcare Group - Mississauga?

Ample free parking is available near the clinic entrance.

Does Closing the Gap Healthcare Group - Mississauga offer direct billing to private insurance companies?

Please contact the clinic directly to inquire about their direct billing options and accepted insurance providers.

What is Closing the Gap Healthcare Group - Mississauga's appointment cancellation policy?

We kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments.

What are Closing the Gap Healthcare Group - Mississauga's operating hours?

Please contact the clinic directly for their operating hours.

Closing the Gap Healthcare Group - Mississauga
2810 Matheson Blvd., E., Suite 100
Mississauga, ON, L4W 4X7

Phone: (437) 826-7245

Renata Kopec is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX31

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9658bffd-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.