Robert Tarade

Robert Tarade provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rob Tarade can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.

Note: This list highlights some key services. For a full list of therapies offered by Rob Tarade, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Touch Health and Fitness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rob Tarade frequently helps patients work towards goals such as:

• Tired of needing help to get moving again after a long period of illness or inactivity interfering with walking their children to school or the park? Rob Tarade uses a blend of physiotherapy techniques to help you achieve enjoying less stiffness in the mornings and throughout the day and regain your freedom of movement.
• Patients struggling with feeling generally stiff, achy, and less mobile than I used to be can find dedicated and compassionate support from Rob Tarade. The therapeutic focus is squarely on achieving being able to climb stairs with ease and confidence once again, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as comfortably cooking and meal prepping for their family.
• The journey to a deeper understanding of their condition and how to manage it proactively for long-term well-being when faced with persistent recovering from surgery to my hand or wrist is made smoother and more effective with Rob Tarade's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like engaging in volunteer work that might have physical demands.
• Many find that my child walking on their toes most of the time significantly impacts their ability to standing for longer periods, for example, while cooking or at an event. Rob Tarade helps patients target greater ease with dressing, bathing, and other self-care activities with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Rob Tarade, will be designed to help you reach your specific functional and wellness objectives.

Rob Tarade practices at Touch Health and Fitness, situated in the Bayview Village neighborhood of Toronto. The clinic is conveniently located near Spadina House and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are Touch Health and Fitness's operating hours?

Touch Health and Fitness is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Is physiotherapy treatment supposed to be painful?

While some techniques might feel uncomfortable or cause temporary soreness, it should not be excessively painful. Your Physiotherapist will adjust the intensity to ensure your comfort.

Does Touch Health and Fitness offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement. Bring your insurance card and confirm coverage details with your provider. You are responsible for any uncovered portion.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A Physiotherapist can assess your movement, identify potential weaknesses, and provide a personalized program to prevent future injuries.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, doctor's referral (if you have one), imaging reports, medication list, and insurance information (if applicable). Wear comfortable clothing.

Touch Health and Fitness
63 Provost Drive
Toronto, ON, M2K 0B7

Phone: (416) 698-8128

Robert Tarade is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX24

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e0299285-5d2c-ec11-b6e6-0022486dcc52

Always consult with your primary healthcare provider before starting any new treatment program.