Ronald John O’Hare – Physiotherapist | Toronto, ON

Ronald John O'Hare is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Athletics Canada - Toronto Track and Field Centre in Toronto, ON, Ron is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ron specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Ron serves adults.

Ronald John O'Hare completed their degree in Physiotherapy from Queen's University (Graduating Class of 1997). With clinical experience, Ronald John O'Hare is committed to ongoing professional development and evidence-based physiotherapy practices. Ronald John O'Hare has a particular interest or further training in areas such as Sports Physiotherapy.

Ron maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Ronald John O'Hare offers consultations in English.

Ronald John O'Hare provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ron can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.

Note: This list highlights some key services. For a full list of therapies offered by Ron, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athletics Canada - Toronto Track and Field Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ron frequently helps patients work towards goals such as:

• Struggling with the frustration of needing to improve my breathing patterns or lung capacity? Ron develops individualized physiotherapy programs specifically aimed at achieving enjoying cycling or swimming regularly without pain or limitation. This is key to helping you get back to doing performing tasks requiring fine motor skills and dexterity with ease with confidence and significantly reduced discomfort.
• Patients struggling with difficulty getting out of a chair or bed due to stiffness or pain can find dedicated and compassionate support from Ron. The therapeutic focus is squarely on achieving regaining full function in an injured area, enabling a return to cherished activities, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as cycling longer distances with their cycling club.
• Many individuals seek help from Ron, their physiotherapist, when feeling like my joints are just 'wearing out' and getting harder to move starts impacting daily life. Through a personalized physiotherapy plan, they often achieve more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), empowering them to joyfully return to activities like using garden tools effectively and without pain.
• Many find that that persistent ache in my lower back that just won't quit significantly impacts their ability to resuming their weightlifting routine at the gym safely. Ron helps patients target improved overall mobility, making it easier to navigate their home and community with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Ron, will be designed to help you reach your specific functional and wellness objectives.

Ron practices at Athletics Canada - Toronto Track and Field Centre, located in the Queen's Park (Ontario Provincial Government) neighborhood of Toronto. The clinic is conveniently located near MaRS Discovery District and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, you develop new symptoms, or discomfort persists, contact the clinic. Your Physiotherapist can offer guidance and adjust your care plan.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any referral letters, and reports/images from medical tests. If you have private insurance, bring your insurance card or policy details. Wear comfortable clothing.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer coverage for physiotherapy. Contact your insurer before your appointment to understand your plan's specifics (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options). If direct billing is possible, we can bill your insurer. Otherwise, we'll provide a receipt for you to submit.

Athletics Canada - Toronto Track and Field Centre
231 Ian MacDonald Blvd
Toronto, ON, M7A 2C5

Phone: (416) 254-8383

Ronald John O'Hare is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX57

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f712f5f1-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.