Ruhi Rudolf Pereira – Physiotherapist | Toronto, ON

Ruhi Rudolf Pereira is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Toronto Grace Hospital in Toronto, ON, Ruhi Pereira is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ruhi Pereira focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Ruhi Pereira also manages acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance, exercise prescription, and education. Ruhi Pereira serves seniors.

Ruhi Rudolf Pereira completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2013). With clinical experience, Ruhi Pereira is committed to ongoing professional development and evidence-based physiotherapy practices. Ruhi Pereira has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health and Cardiorespiratory Physiotherapy.

Ruhi Pereira demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Ruhi Pereira offers consultations in English, Hindi, Marathi.

Ruhi Rudolf Pereira provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Geriatric

• Age-Related Deconditioning / Frailty / Sarcopenia Management: Combating the effects of inactivity and the aging process to help prevent or manage frailty, maintain mobility, and improve overall autonomy and quality of life in seniors.
• Mobility Issues & Gait Disturbances in Seniors: Difficulty with walking (e.g., slow gait, shuffling, unsteadiness), transferring (e.g., getting in/out of a chair or bed), using stairs, or performing other daily mobility tasks due to age-related changes, chronic health conditions, deconditioning, or fear of falling.

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Comprehensive neurorehabilitation provided by a Physiotherapist to support functional recovery, improve independence in daily activities, and facilitate community reintegration after a head injury.
• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.
• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ruhi Pereira can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.

Note: This list highlights some key services. For a full list of therapies offered by Ruhi Pereira, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Toronto Grace Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ruhi Pereira frequently helps patients work towards goals such as:

• Many find that pain or weakness that's stopping me from enjoying my favorite hobbies significantly impacts their ability to doing household chores like vacuuming, mopping, or laundry without pain. Ruhi Pereira helps patients target feeling equipped with effective self-management strategies and exercises with physiotherapy, making a return to these activities possible.
• Patients often come to Ruhi Pereira feeling defeated by recovering from surgery to my hand or wrist. With a supportive and targeted physiotherapy approach, achieving resuming gardening, hobbies, or household tasks without strain or discomfort and resuming getting on and off the floor with ease becomes a realistic and attainable goal.
• Are you finding that working on getting back to normal after a fracture or other surgery stops you from enjoying carrying a backpack or shoulder bag comfortably? Ruhi Pereira is dedicated to helping patients like you achieve a significant improvement in their overall quality of life and daily well-being through a hands-on, active approach to physiotherapy.
• Rediscover your ability to travelling more comfortably on planes, trains, or in cars for longer durations without the constant burden of that persistent ache in my lower back that just won't quit. Ruhi Pereira focuses on evidence-based treatment plans that lead to returning to their workout routine with greater confidence and better performance, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Ruhi Pereira, will be designed to help you reach your specific functional and wellness objectives.

Ruhi Pereira's practice is located at Toronto Grace Hospital in the Church and Wellesley neighborhood of Toronto. The clinic is conveniently located near St. Lawrence Market and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Is there parking available at or near Toronto Grace Hospital?

Paid parking is available in the parkade adjacent to Toronto Grace Hospital. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you might feel some discomfort or a stretching sensation, it's rarely 'painful' in a distressing way. Your Physiotherapist will guide you and modify treatments to suit your comfort.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any referral letters, and any reports or images from medical tests. If you have private insurance, bring your insurance card.

Toronto Grace Hospital
650 Church St.
Toronto, ON, M4Y 2G5

Phone: (416) 925-2251

Ruhi Rudolf Pereira is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX15

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=127c399c-92df-ed11-8847-000d3a09c2ce

Always consult with your primary healthcare provider before starting any new treatment program.