Rupinder Kaur – Physiotherapist | Barrie, ON

Rupinder Kaur is a dedicated Physiotherapist. Practicing at Royal Victoria Regional Health Centre in Barrie, ON, Rupinder Kaur is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Rupinder Kaur's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Rupinder Kaur serves patients of all ages, from infants to seniors.

Rupinder Kaur completed their degree in Physiotherapy from Kurukshetra University (Graduating Class of 2010). With extensive clinical experience, Rupinder Kaur is committed to ongoing professional development and evidence-based physiotherapy practices. Rupinder Kaur has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Rupinder Kaur employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Barrie community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Rupinder Kaur offers consultations in English, Hindi, Panjabi, Punjabi, and Urdu.

Rupinder Kaur provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rupinder Kaur can assess your needs.

• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Rupinder Kaur, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Royal Victoria Regional Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rupinder Kaur frequently helps patients work towards goals such as:

• Tired of recovering from surgery to my hand or wrist interfering with carrying a backpack or shoulder bag comfortably? Rupinder Kaur uses a blend of physiotherapy techniques to help you achieve the ability to manage symptoms independently if they occasionally recur and regain your freedom of movement.
• Rediscover your ability to managing their personal care routines independently without the constant burden of soreness and tightness in my Achilles tendon, especially after exercise. Rupinder Kaur focuses on evidence-based treatment plans that lead to greater ease with dressing, bathing, and other self-care activities, integrating various therapeutic techniques for optimal and lasting results.
• If difficulty moving one side of my body or walking easily after a stroke is preventing you from fully enjoying getting in and out of the car smoothly and without wincing, Rupinder Kaur offers expert guidance and tailored treatment. Physiotherapy focuses on attaining increased flexibility throughout their body, particularly in their back and major joints, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients struggling with difficulty getting out of a chair or bed due to stiffness or pain can find dedicated and compassionate support from Rupinder Kaur. The therapeutic focus is squarely on achieving enhanced ability to participate in social and community events, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as participating fully in their martial arts practice, including sparring.

Your personalized physiotherapy plan, developed with Rupinder Kaur, will be designed to help you reach your specific functional and wellness objectives.

Rupinder Kaur practices at Royal Victoria Regional Health Centre, situated in the Downtown Barrie, East Bayfield neighborhood of Barrie. The clinic is conveniently located near South Barrie GO Station and is accessible via Barrie Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of services in private clinics.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

What is Royal Victoria Regional Health Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Royal Victoria Regional Health Centre
201 Georgian Dr.
Barrie, ON, L4M 6M2

Phone: (705) 728-9802

Rupinder Kaur is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX74

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e6af5e6a-1032-e811-8142-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.