Sabrina St-Jean – Physiotherapy Technologist | Boisbriand, QC

Sabrina St-Jean is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Physiothérapie Boisbriand in Boisbriand, QC, Sabrina is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Sabrina primarily serves adult patients, focusing on improving their mobility, reducing pain, and enhancing overall well-being through tailored physiotherapy interventions.
With a solid educational background, Sabrina completed her degree in Physiotherapy and has gained valuable clinical experience. She is committed to ongoing professional development and adheres to evidence-based practices to ensure her patients receive the most effective care. Sabrina has developed particular expertise in therapeutic exercise instruction, modality application, and patient monitoring, which allows her to deliver comprehensive and personalized treatment to meet each patient's unique needs. Her approach emphasizes empowering patients through education and practical strategies for managing their conditions independently.
Sabrina's practice philosophy centers on empowering her patients through clear education about their conditions and practical self-management strategies for lasting results. She believes in continuous learning and staying current with the latest physiotherapy research to provide the best possible care. Sabrina is fluent in French, ensuring effective communication and personalized support for her French-speaking patients.

Sabrina St-Jean provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sabrina can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services offered by Sabrina. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physiothérapie Boisbriand, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sabrina frequently helps patients work towards goals such as:

• It's truly rewarding for Sabrina to witness patients conquer soreness and tightness in her Achilles tendon, especially after exercise, and experience improved joint health and a slowing of degenerative processes through better biomechanics. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in group exercise classes at the community center again.
• Physiotherapy with Sabrina can be a transformative turning point for those affected by that nagging tennis elbow (or golfer's elbow) that flares up with activity. The shared goal is achieving feeling more resilient and less vulnerable to minor strains or injuries, paving the way for you to enjoy setting up and taking down equipment for hobbies or sports and a more active, vibrant life.
• Through personalized physiotherapy at Sabrina's clinic, common concerns like that 'arthritic' pain in the hands, hips, or knees are thoroughly assessed and addressed with the objective of noticeable strength gains in their limbs, supporting more demanding tasks. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like going on birdwatching outings in various terrains.

Your personalized physiotherapy plan, developed with Sabrina, will be designed to help you reach your specific functional and wellness objectives.

Sabrina practices at Physiothérapie Boisbriand, situated in a modern clinic located in the central neighborhood of Boisbriand. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access a full range of healthcare options. The facility is well-connected by local public transit routes, allowing for accessible transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapy Technologist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, the Régie de l'assurance maladie du Québec (RAMQ) generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance for coverage. Some public coverage may be available if physiotherapy is received directly within a hospital or CLSC meeting specific criteria. It’s important to verify with RAMQ and your private insurance provider for your particular situation.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist physiotherapists or physicians by implementing treatment plans, helping with exercises, applying modalities, and reporting patient progress.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., RAMQ), any relevant medical reports, recent imaging results, and a list of current medications. If you plan to use private insurance, bring your insurance card or policy details. Wear comfortable clothing suitable for assessment and movement.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly without a physician's referral, which is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy details before your appointment.

Physiothérapie Boisbriand
5055, Rue Ambroise-Lafortune
Boisbriand, QC J7H 0A4

Phone: (450) 430-4459 | Website: https://www.physioboisbriand.com/

Sabrina St-Jean is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.