Sandeep Kaur – Physiotherapist | Brampton, ON

Sandeep Kaur is a dedicated Physiotherapist. Practicing at Healing Vision Physio & Rehab in Brampton, ON, Sandy is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sandy focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sandy serves patients of all ages, from infants to seniors.

Sandeep Kaur completed their degree in Physiotherapy from Punjabi University (Graduating Class of 2010). With clinical experience, Sandy is committed to ongoing professional development and evidence-based physiotherapy practices. Sandy has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sandy promotes preventative care and long-term wellness for the Brampton community through proactive physiotherapy. Sandy employs a collaborative approach, working with patients to achieve their movement and functional goals. Sandy has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Sandeep Kaur offers consultations in English, Hindi, Panjabi, Punjabi.

Sandeep Kaur provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sandy can assess your needs.

• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Sandy, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Healing Vision Physio & Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandy frequently helps patients work towards goals such as:

• If working on getting back to normal after a fracture or other surgery is preventing you from fully enjoying spending hours gardening comfortably, without subsequent back or knee strain, Sandy offers expert guidance and tailored treatment. Physiotherapy focuses on attaining implementing practical strategies to avoid re-injury during work or daily life, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Struggling with the frustration of feeling unsteady on my feet or experiencing dizziness and balance problems? Sandy develops individualized physiotherapy programs specifically aimed at achieving much better balance overall, reducing the risk of stumbles or falls. This is key to helping you get back to doing shoveling snow or raking leaves without aggravating their back with confidence and significantly reduced discomfort.
• With Sandy's help, managing wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night to achieve getting back to hiking, running, or cycling pain-free and with renewed vigor becomes a clear journey, allowing patients to confidently re-engage with life and activities like carrying a backpack or shoulder bag comfortably.
• Are you finding that recovering from a burn and needing help with scar mobility and movement stops you from enjoying cycling longer distances with their cycling club? Sandy is dedicated to helping patients like you achieve feeling less fatigued during physical activities and throughout the day through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Sandy, will be designed to help you reach your specific functional and wellness objectives.

Sandy's practice at Healing Vision Physio & Rehab is situated in the Heart Lake East, Madoc neighborhood of Brampton. The clinic is conveniently located near Historic Downtown Brampton and is accessible via Brampton Transit (including Züm BRT). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check your individual insurance policy's requirements before your first appointment.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance for coverage of services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Healing Vision Physio & Rehab or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Healing Vision Physio & Rehab offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Healing Vision Physio & Rehab
3 - 980 Central Park Drive
Brampton, ON, L6S 3L7

Phone: (905) 487-0409

Sandeep Kaur is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX59

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=49d9eecd-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.