Sandra L. Van Dyke

Sandra L. Van Dyke provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sandra Van Dyke can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services. For a full list of therapies offered by Sandra Van Dyke, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Innisfil Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandra Van Dyke frequently helps patients work towards goals such as:

• Patients often come to Sandra Van Dyke feeling defeated by pain in my shins when I try to run or be active (shin splints). With a supportive and targeted physiotherapy approach, achieving a feeling of being 'unstuck' and more supple and resuming feeling energetic enough to engage in social activities in the evenings becomes a realistic and attainable goal.
• Sandra Van Dyke believes that everyone deserves to move well and feel their best. If awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is hindering your ability to safely meeting the lifting requirements at their workplace, a personalized plan focusing on improved joint health and a slowing of degenerative processes through better biomechanics can make all the difference.
• Dealing with the ongoing challenges of difficulty moving one side of my body or walking easily after a stroke? Sandra Van Dyke works collaboratively with patients to reach the goal of being able to travel more comfortably and with less planning around physical limitations. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as participating in community events and social gatherings more actively.
• Physiotherapy with Sandra Van Dyke can be a transformative turning point for those affected by recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. The shared goal is achieving increased flexibility throughout their body, particularly in their back and major joints, paving the way for you to enjoy returning to a specific physical hobby they had to give up due to pain and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Sandra Van Dyke, will be designed to help you reach your specific functional and wellness objectives.

Sandra Van Dyke's practice at Innisfil Wellness Centre is situated in a physiotherapy clinic in the central Innisfil neighborhood of Innisfil. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, while a referral isn't legally required for an appointment, some private health insurance plans may require one for reimbursement of services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

How can I book an appointment at Innisfil Wellness Centre?

You can book an appointment by calling our clinic directly at (705) 436-3346 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer coverage for registered physiotherapy services. Before your first appointment, contact your insurance provider to understand your plan's specifics, including your annual maximum, per-visit limits or co-payments, referral requirements, and whether direct billing is available. If Innisfil Wellness Centre offers direct billing and your plan allows it, we can bill your insurer directly. You'll be responsible for any co-payment or remaining balance. Bring your insurance card and policy details to your appointment. If direct billing isn't possible, we'll provide a receipt for you to submit to your insurer.

What should I expect during my first physiotherapy appointment?

Your initial appointment involves a comprehensive assessment. Sandra Van Dyke will discuss your medical history, symptoms, concerns, and goals. A physical examination will follow, evaluating your range of motion, strength, posture, balance, and movement patterns. Based on this, Sandra Van Dyke will provide a clinical impression, discuss a treatment plan, and may begin initial treatment or provide a home exercise program.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and waitlists may exist. Check your private insurance for coverage; many plans offer significant benefits for physiotherapy in private clinics.

What is Innisfil Wellness Centre's appointment cancellation policy?

We kindly request at least 24 hours' notice for cancellations or rescheduling. This allows us to offer the time slot to other patients. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact us as soon as possible if you need to change your appointment.

Innisfil Wellness Centre
10-7975 Yonge St.
Innisfil, ON, L9S 1L2

Phone: (705) 436-3346

Sandra L. Van Dyke is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX04

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1ffcf678-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.