About
Sandrine Laflamme Thibault is a dedicated Physiothérapeute. Practicing at PCN La Capitale in Québec, QC, Sandrine is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes a thorough assessment and personalized treatment strategies to ensure optimal recovery and functional improvement for each patient.
Sandrine's physiotherapy practice addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future injuries. Her care extends to older children (5+), adolescents, adults, and seniors, ensuring a comprehensive approach across the lifespan.
With a solid educational foundation and ongoing professional development, Sandrine has developed expertise in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Her philosophy centers on a collaborative approach, working closely with patients to achieve their movement and functional goals. She is committed to evidence-based practice and continuous learning to provide the highest standard of care. Sandrine is fluent in French, facilitating clear and effective communication with her patients.
Sandrine Laflamme Thibault provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Back Neck Pain
- Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
- Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
Concussion
- Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy for concussion recovery, focusing on symptom management, restoring normal function, and preventing long-term complications through evidence-based interventions.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sandrine can assess your needs.
- Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
- Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
- Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
- Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
- Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
- Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
Note: This list highlights some key services offered by Sandrine. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At PCN La Capitale, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandrine frequently helps patients work towards goals such as:
- Many find that trying to get back to their best after a frustrating sports injury significantly impacts their ability to work on detailed woodworking projects in their shop without hand pain. Sandrine helps patients target more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) with physiotherapy, making a return to these activities possible.
- For those whose difficulty coordinating their movements, feeling clumsy has made cycling longer distances with their cycling club seem like a distant memory, Sandrine's physiotherapy care offers a clear path toward being active again without the constant worry of pain or re-injury. Effective, evidence-based treatments can be instrumental in helping patients get back to cycling longer distances with greater comfort and confidence.
- Many patients have found lasting relief from aches and pains that they believe are from poor posture at their desk and have achieved feeling equipped with effective self-management strategies and exercises under Sandrine's skilled care. This renewed physical ability often allows them to re-engage with activities such as getting on and off the floor with ease and enjoying a higher quality of life.
Your personalized physiotherapy plan, developed with Sandrine, will be designed to help you reach your specific functional and wellness objectives.
Sandrine practices at PCN La Capitale, situated in a central Québec neighborhood of Québec. This private clinic facility is conveniently located near local community services and pharmacies, making it easy for patients to access a comprehensive range of healthcare resources. The clinic is well-connected via local public transit routes, ensuring accessible transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Approximately how many physiotherapy sessions will I need?
- It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiothérapeute will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Québec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria, but private clinic physiotherapy is usually not included. It is advisable to verify your eligibility directly with RAMQ and check your private/extended health insurance plans, as many offer coverage for physiotherapy services in private clinics.
- What kind of clothing should I wear to my physiotherapy appointment?
- It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiothérapeute to examine the body part being assessed or treated. For example, if you have a knee problem, shorts are ideal; for shoulder issues, a sleeveless top or loose armholes are helpful. The goal is to facilitate effective assessment and treatment.
- I have private health insurance. How does that work with physiotherapy payments?
- Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if the clinic offers direct billing. If available and permitted by your plan, we can bill your insurer directly for the covered portion, with you responsible for any remaining co-payment. Please bring your insurance card and policy details to your appointment. If direct billing isn't available, we will provide an official receipt for you to submit to your insurer.
- What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?
- A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, make diagnoses, and develop treatment plans independently. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist physiotherapists by implementing treatment plans, guiding exercises, applying modalities, and reporting progress to the supervising professional.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy to confirm specific requirements before your appointment.
- Will I be given exercises to do at home?
- Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully selected by your Physiothérapeute to target your specific issues and facilitate faster recovery. Performing them as instructed is essential for maintaining progress and achieving your health goals.
PCN La Capitale
4205, 4e Avenue O, bureau 103
Québec, QC G1H 7A6
Phone: (418) 627-1410 | Website: https://www.pcnphysio.com/?gclid=Cj0KCQiAgaGgBhC8ARIsAAAyLfF9nW15AwgJIw81r0u5z0K8r952QahKoN7tyUDlatPSry8pNYrL0NMaAlpGEALw_wcB
Sandrine Laflamme Thibault is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.