Sara Hudon – Physiotherapist | Sept-Îles, QC

Sara Hudon is a dedicated Physiothérapeute (Pediatric Physiotherapy Focus). Practicing at CISSS DE LA CÔTE-NORD - HOPITAL DE SEPT-ILES in Sept-Îles, QC, Sara is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves providing specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions such as torticollis, orthopedic injuries, neurological conditions, and to promote optimal motor function and participation in daily activities. Sara’s compassionate approach ensures that young patients and their families feel supported and informed throughout their rehabilitation journey.

With a solid educational background, Sara Hudon completed her degree in Physiotherapy. Through her clinical experience, she has developed a strong commitment to ongoing professional development and evidence-based physiotherapy practices. She has cultivated particular interest and expertise in Pediatric Physiotherapy, allowing her to tailor interventions that are both effective and engaging for her young clients. Sara’s approach emphasizes a holistic view of each child's unique needs, fostering a supportive environment for growth and recovery.

Sara believes in a philosophy rooted in evidence-based practice and continuous learning to provide the best care possible. She is passionate about empowering her patients and their families through clear education about conditions and practical self-management strategies for lasting results. Sara is fluent in French and English, ensuring she can communicate effectively with diverse families and community members, fostering a warm and inclusive environment for all.

Sara Hudon provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

Developmental

• Coordination Challenges / Developmental Coordination Disorder (DCD) - Supportive Physiotherapy: Marked difficulties with motor coordination that significantly interfere with a child's ability to perform daily living activities (e.g., dressing, using cutlery), achieve academically (e.g., handwriting), or participate in play and sports. These difficulties are not explained by intellectual disability or other primary neurological or sensory conditions.

Neurological

• Functional Neurological Disorders (FND) - Movement Retraining: Physiotherapy as a key component of a multidisciplinary approach for Functional Neurological Symptom Disorder (FND), focusing on movement retraining, normalizing movement patterns that may be abnormal (e.g., tremor, weakness, gait disturbance, dystonia), and improving functional abilities.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Specialized neurorehabilitation programs designed by a Physiotherapist to improve physical function, optimize movement potential, and enhance quality of life for individuals living with an SCI.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sara can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.

Note: This list highlights some key services offered by Sara. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS DE LA CÔTE-NORD - HOPITAL DE SEPT-ILES, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara frequently helps patients work towards goals such as:

• Discover how physiotherapy with Sara can help you move beyond an awkward gait or limping when I walk. The focus is on better joint stability during movement and weight-bearing activities, enabling a joyful return to the activities you love, such as easily carrying groceries in from the car in one or two trips.
• Through personalized physiotherapy at Sara's clinic, common concerns like awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) are thoroughly assessed and addressed with the objective of a better understanding of ergonomics for their work and home environment. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like playing fetch with your dog in the park for an extended time.
• Don't let persistent dizziness that isn't a spinning vertigo but makes me feel unsteady dictate what you can and cannot do. Sara offers physiotherapy solutions aimed at effectively managing chronic pain and reclaiming an active lifestyle, helping you reclaim managing shopping trips and carrying bags without excessive fatigue or pain and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Sara, will be designed to help you reach your specific functional and wellness objectives.

Sara's practice is located at CISSS DE LA CÔTE-NORD - HOPITAL DE SEPT-ILES, situated in a clinic in the central Sept-Îles neighborhood of Sept-Îles. This public healthcare facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is accessible via local public transit routes, ensuring that those relying on public transportation can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a referral may not be legally required to *see* a Physiothérapeute, some private and extended health insurance plans do require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

For residents of Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received within a public hospital or CLSC may be covered under certain circumstances, but private outpatient physiotherapy services are typically not included. It is important to verify your eligibility directly with RAMQ and consult your private insurance for coverage details.

Is there parking available at or near CISSS DE LA CÔTE-NORD - HOPITAL DE SEPT-ILES?

Yes, there is ample free patient parking available directly in front of and beside the clinic. Look for designated patient spots. Additional street parking is generally available on nearby streets, and a paid public parkade is located a short walk away. Please check local signage for any restrictions or time limits.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession focused on restoring movement and function affected by injury, illness, or disability. It can also help reduce the risk of future problems. Techniques include therapeutic exercises, manual therapy, education, and advice, empowering individuals to manage their health and achieve their physical goals.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, make diagnoses, and develop treatment plans independently. They may perform advanced procedures with additional qualifications. A Technologue en physiothérapie holds a college diploma (DEC) and plays a vital role in delivering care by implementing treatment plans, assisting with exercises, applying modalities, and reporting progress under supervision.

CISSS DE LA CÔTE-NORD - HOPITAL DE SEPT-ILES
45, Rue du Père-Divet
Sept-Îles, QC G4R 3N7

Phone: (418) 962-9761

Sara Hudon is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.