About
Sara Lagrandeur is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CIUSSS de L'Estrie CHUS in Sherbrooke, QC, Sara is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Sara's approach is empathetic and supportive, emphasizing a collaborative process to help her patients regain mobility, reduce pain, and achieve their wellness goals.
With a strong foundation in physiotherapy, Sara has developed skills and a particular interest in therapeutic exercise instruction, modality application, and patient monitoring. Her clinical experience is complemented by her ongoing commitment to professional development and evidence-based practice. Sara's dedication ensures that each patient receives personalized care tailored to their unique needs, especially focusing on senior patients who may require gentle, effective interventions to maintain their independence and quality of life.
Sara believes in fostering a healing environment that promotes long-term wellness through preventative care and education. She works closely with her patients to develop strategies that support their active lifestyles and functional abilities. Fluent in French, Sara communicates compassionately and clearly, ensuring her patients feel valued and understood throughout their physiotherapy journey.
Sara Lagrandeur provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
- Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
- Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sara can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
- Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
- Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
- General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
Note: This list highlights some key services offered by Sara. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At CIUSSS de L'Estrie CHUS, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara frequently helps patients work towards goals such as:
- Don't let trouble with a constantly stiff and sore neck, making turning my head a pain dictate what you can and cannot do. Sara offers physiotherapy solutions aimed at increased flexibility throughout their body, particularly in their back and major joints, helping you reclaim attending your favorite yoga and pilates classes without limitation and enjoy a more functional life.
- With Sara's help, managing needing to improve my breathing patterns or lung capacity to achieve building the necessary muscle support for their joints, reducing the risk of re-injury becomes a clear journey, allowing patients to confidently re-engage with life and activities like using garden tools effectively and without pain.
- Many find that knee pain, especially when going up/down stairs or after a run significantly impacts their ability to running your usual 5k route without knee pain. Sara helps patients target moving more freely and with greater agility than they have in years with physiotherapy, making a return to these activities possible.
Your personalized physiotherapy plan, developed with Sara, will be designed to help you reach your specific functional and wellness objectives.
Sara practices at the CIUSSS de L'Estrie CHUS hospital, located in the Fleurimont West (Hospital Area) neighborhood of Sherbrooke. This public healthcare facility is conveniently situated near Carrefour de l'Estrie (Mall) and is easily accessible via Société de transport de Sherbrooke (STS). The clinic is wheelchair accessible, and street parking as well as nearby paid parking lots offer convenient options for visitors, ensuring easy access for all patients.
- What types of conditions do Physiotherapy Technologists at CIUSSS de L'Estrie CHUS treat?
- Our Physiotherapy Technologists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (such as Spinal Stenosis Symptoms), joint problems (like arthritis or post-surgical recovery), sports injuries (including tendinitis or ligament sprains), and nerve pain. They also have specialized skills in therapeutic exercise instruction and modality application, such as manual therapy and ultrasound. Treatments often involve personalized exercise programs, manual therapy, and patient education to help individuals regain mobility and improve their quality of life.
- Approximately how many physiotherapy sessions will I need?
- The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and your adherence to prescribed home exercises and self-management strategies. Your Physiotherapy Technologist will discuss a treatment plan with you after your initial assessment and will continually monitor your progress.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients usually pay out-of-pocket or use private insurance. Some exceptions apply for services provided within public hospitals or CLSCs if specific criteria are met. It is recommended to verify your eligibility directly with RAMQ and check whether your private health plan offers coverage for physiotherapy services in private clinics.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnosis, and create treatment plans independently. A Physiotherapy Technologist holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress without diagnosing or establishing treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- What is manual therapy in physiotherapy?
- Manual therapy involves hands-on techniques used by Sara to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilization, soft tissue mobilization like massage and trigger point release, neural mobilization, and joint manipulation when appropriate. The goal is to reduce pain, improve range of motion, restore joint mechanics, and promote tissue healing.
- What is CIUSSS de L'Estrie CHUS's appointment cancellation policy?
- We understand schedules can change unexpectedly. To accommodate all patients efficiently, we kindly request at least 24 hours' notice for cancellations or rescheduling. Late cancellations or no-shows without sufficient notice may incur a fee, typically a percentage of the service cost. Please contact the clinic promptly if you need to alter your appointment.
- Do I need a doctor's referral to see a Physiotherapy Technologist in QC?
- In Quebec, patients can generally see a Physiotherapy Technologist directly without a physician's referral (known as direct access). However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy beforehand to confirm its requirements.
CIUSSS de L'Estrie CHUS
1036, Rue Belvédère S, Pavillon D'Youville
Sherbrooke, QC J1H 4C4
Phone: (819) 780-2222
Sara Lagrandeur is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.