Sara Taheri – Physiotherapist | Toronto, ON

Sara Taheri is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Thrive Natural Family Health (Yonge and Eglinton) in Toronto, ON, Sara is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sara provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Sara serves patients of all ages, from infants to seniors.

Sara Taheri completed their degree in Physiotherapy from Shahid Beheshti University of Medical Sciences (Graduating Class of 1997). With extensive clinical experience, Sara is committed to ongoing professional development and evidence-based physiotherapy practices. Sara has a particular interest and further training in areas such as Pelvic Health Physiotherapy.

Sara's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Sara Taheri offers consultations in English, Farsi.

Sara Taheri provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Musculoskeletal pain commonly experienced during pregnancy affecting the sacroiliac (SI) joints, pubic symphysis (SPD), low back, hips, or causing sciatica-like radiating leg pain due to hormonal changes, increased load, and altered biomechanics.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Assessment and targeted exercise programs prescribed by a Physiotherapist to help manage and improve abdominal muscle separation postpartum, focusing on deep core muscle activation, safe movement strategies, and gradual progression.

Chronic Pain

• Complex Regional Pain Syndrome (CRPS) - Supportive Care: A careful and specialized physiotherapy approach for CRPS, focusing on pain reduction, functional restoration, and supporting you through this complex condition.
• Fibromyalgia: A holistic physiotherapy approach aimed at improving quality of life for individuals with fibromyalgia by reducing pain, improving energy levels, enhancing sleep, and increasing functional capacity.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sara can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Comprehensive and confidential care for a range of pelvic health concerns, utilizing evidence-based techniques including specific exercises (Kegels and beyond), manual therapy, biofeedback, and education.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Perineal & Pelvic Pain Rehabilitation: Addressing persistent pain and functional limitations in the pelvic region through targeted manual therapy, therapeutic exercise, pain science education, and self-management strategies.
• Biofeedback for Pelvic Floor Muscle Retraining: Using specialized electronic monitoring devices (biofeedback) to help you gain better awareness and voluntary control over your pelvic floor muscle activity (contraction, relaxation, endurance).
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services. For a full list of therapies offered by Sara, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Thrive Natural Family Health (Yonge and Eglinton), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara frequently helps patients work towards goals such as:

• With Sara's help, managing hip pain when I walk, climb stairs, or try to sleep on my side to achieve enhanced pelvic floor function and control (for relevant conditions) becomes a clear journey, allowing patients to confidently re-engage with life and activities like taking group exercise classes at the community center.
• Sara believes that everyone deserves to move well and feel their best. If loss of strength in one of my limbs after an injury is hindering your ability to being able to carry their baby or toddler without straining their back or arms, a personalized plan focusing on achieving personal fitness goals that once seemed out of reach can make all the difference.
• Many find that frequent headaches that seem to start from tension in my neck or shoulders significantly impacts their ability to competing effectively in their curling league games. Sara helps patients target returning to their workout routine with greater confidence and better performance with physiotherapy, making a return to these activities possible.
• When dealing with pelvic pain or bladder/bowel control issues (for both men and women) is limiting your lifestyle and preventing you from doing pushing a stroller or shopping cart without difficulty, physiotherapy with Sara can help you work towards feeling less fatigued during physical activities and throughout the day. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Sara, will be designed to help you reach your specific functional and wellness objectives.

Sara practices at Thrive Natural Family Health (Yonge and Eglinton), situated in the Davisville North neighborhood of Toronto. The clinic is conveniently located near Bay Adelaide Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some private or extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific coverage requirements before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally not covered by OHIP for most Ontarians. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict, and there may be waitlists. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What types of conditions do Physiotherapists at Thrive Natural Family Health (Yonge and Eglinton) treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy, addressing issues such as incontinence, pelvic pain, and prolapse. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Thrive Natural Family Health (Yonge and Eglinton)
110 Eglinton Ave, Suite 502
Toronto, ON, M4P 2Y1

Phone: (647) 352-7911

Sara Taheri is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX06

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=08724efa-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.