Sarah Medeiros – Physiotherapist | Waterloo, ON

Sarah Medeiros is a dedicated Physiotherapist. Practicing at Depth Training & Physiotherapy in Waterloo, ON, Sarah Medeiros is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sarah Medeiros's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sarah Medeiros serves patients of all ages, from infants to seniors.

Sarah Medeiros completed their degree in Physiotherapy from Queen's University (Graduating Class of 2023). With clinical experience, Sarah Medeiros is committed to ongoing professional development and evidence-based physiotherapy practices. Sarah Medeiros has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sarah Medeiros employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sarah Medeiros offers consultations in English.

Sarah Medeiros provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sarah Medeiros can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Sarah Medeiros, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Depth Training & Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah Medeiros frequently helps patients work towards goals such as:

• With Sarah Medeiros's help, managing feeling generally stiff, achy, and less mobile than I used to be to achieve improved overall mobility, making it easier to navigate their home and community becomes a clear journey, allowing patients to confidently re-engage with life and activities like performing tasks requiring fine motor skills and dexterity with ease.
• Many individuals seek help from Sarah Medeiros, their physiotherapist, when that burning pain between my shoulder blades from too much computer work starts impacting daily life. Through a personalized physiotherapy plan, they often achieve reduced swelling and inflammation in injured areas, empowering them to joyfully return to activities like taking group exercise classes at the community center.
• Discover how physiotherapy with Sarah Medeiros can help you move beyond trying to get back to my best after a frustrating sports injury. The focus is on regaining full function in an injured area, enabling a return to cherished activities, enabling a joyful return to the activities you love, such as travelling more comfortably on planes, trains, or in cars for longer durations.
• The journey to getting back to hiking, running, or cycling pain-free and with renewed vigor when faced with persistent recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is made smoother and more effective with Sarah Medeiros's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like keeping up with their team during our weekly soccer match.

Your personalized physiotherapy plan, developed with Sarah Medeiros, will be designed to help you reach your specific functional and wellness objectives.

Sarah Medeiros practices at Depth Training & Physiotherapy, situated in the University District (University of Waterloo, Wilfrid Laurier University) neighborhood of Waterloo. The clinic is conveniently located near Waterloo Memorial Recreation Complex and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some extended health insurance plans may require a referral for coverage, so it's crucial to check with your insurance provider before your appointment to understand their specific requirements.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is there parking available at or near Depth Training & Physiotherapy?

Ample free parking is available for patients directly in front of and beside the building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Most people will need to rely on private insurance or pay out-of-pocket for physiotherapy services at private clinics. Check your private insurance coverage and eligibility for any public programs directly with OHIP.

What are Depth Training & Physiotherapy's operating hours?

Depth Training & Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call (226) 748-9494 or check their website for the most up-to-date information.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How can I book an appointment at Depth Training & Physiotherapy?

You can book an appointment by calling the clinic directly at (226) 748-9494 during business hours. The friendly reception team will assist you in finding a suitable appointment time.

What types of conditions do Physiotherapists at Depth Training & Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also offer specialized services in orthopedic and musculoskeletal physiotherapy. Treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Depth Training & Physiotherapy
408 Albert St
Waterloo, ON, N2L 3V3

Phone: (226) 748-9494

Sarah Medeiros is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX83

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=22acfd70-5331-ee11-bdf4-000d3a09c8da

Always consult with your primary healthcare provider before starting any new treatment program.