Sarah Mennie-Déry – Physiotherapist | Gatineau, QC

Sarah Mennie-Déry is a dedicated Physiothérapeute practicing at MédiSport Physio in Gatineau, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Sarah’s approach emphasizes thorough assessment, personalized treatment plans, and a focus on evidence-based practices to ensure optimal recovery and long-term wellness for her patients.

Sarah's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her expertise includes managing acute injuries such as sprains and strains, as well as chronic pain conditions, arthritis, and post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care to help athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future injuries. Her care extends to older children (5+), adolescents, adults, and seniors, ensuring comprehensive support across different age groups.

With a solid educational background and ongoing professional development, Sarah has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. Her approach is rooted in a strong commitment to evidence-based practice and continuous learning. She works collaboratively with her patients to achieve their movement and functional goals, while promoting preventative care and long-term health. Sarah is fluent in both French and English, facilitating effective communication with a diverse patient population.

Sarah Mennie-Déry provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sarah can assess your needs.

• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Skilled application of specialized therapeutic tapes to support your recovery, facilitate healing, reduce strain on injured structures, and enhance your performance or confidence during movement.
• Orthopedic Bracing & Support Consultation/Fitting: Helping you choose and correctly use the best brace or support for your specific needs, ensuring proper fit and optimal benefit for your condition.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiotherapist of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.

Note: This list highlights some key services offered by Sarah. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At MédiSport Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah frequently helps patients work towards goals such as:

• Don't let that 'arthritic' pain in my hands, hips, or knees dictate what you can and cannot do. Sarah offers physiotherapy solutions aimed at understanding how to prevent future flare-ups and manage their condition long-term, helping you reclaim carrying a backpack or shoulder bag comfortably and enjoy a more functional life.
• With Sarah's help, managing difficulty with fine motor skills like buttoning shirts or writing due to hand pain to achieve the ability to manage symptoms independently if they occasionally recur becomes a clear journey, allowing patients to confidently re-engage with life and activities like taking group exercise classes at the community center.
• Many patients have found lasting relief from feeling like my posture is hunched or rounded, causing discomfort and achieved a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable under the skilled care of Sarah. This renewed physical ability often allows them to re-engage with beloved activities such as driving for longer periods without neck or back pain with a new lease on life.

Your personalized physiotherapy plan, developed with Sarah, will be designed to help you reach your specific functional and wellness objectives.

Sarah practices at MédiSport Physio, situated in the Gatineau Sector Central (Mont-Luc, Tecumseh) neighborhood of Gatineau. This private clinic is conveniently located near the Hôpital de Gatineau area and is easily accessible via the Société de transport de l'Outaouais (STO), including the Rapibus BRT. Our clinic offers a welcoming environment with modern facilities designed to meet patient needs. Our location ensures that patients from Gatineau and surrounding communities can access high-quality physiotherapy services with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near MédiSport Physio?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to start physiotherapy, some private or extended health insurance plans may require one for reimbursement. It is advisable to check your insurance policy beforehand.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket or use private insurance. Public coverage may be available through certain hospital or CLSC services if specific criteria are met, but private outpatient services are typically not included. Always verify your eligibility and coverage with RAMQ and your insurer.

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy includes preventive strategies such as movement assessments, strengthening exercises, and education aimed at reducing the risk of future injuries and managing recurring pain. This proactive approach benefits athletes, active individuals, and those with physically demanding lifestyles.

Does MédiSport Physio offer direct billing to private insurance companies?

Yes, MédiSport Physio offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate the process. If direct billing is not available for your insurer, we provide detailed receipts that you can submit for reimbursement. It is recommended to confirm your coverage and any applicable limits directly with your insurance provider.

MédiSport Physio
444, Boulevard de l'Hôpital, suite 130
Gatineau, QC J8T 7X6

Phone: (819) 775-4303 | Website: https://medisportphysio.com/

Sarah Mennie-Déry is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.