Sean Francis Meagher – Physiotherapist | Waterloo, ON

Sean Francis Meagher is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Depth Training & Physiotherapy in Waterloo, ON, Sean Meagher is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sean Meagher specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Sean Meagher serves patients of all ages, from infants to seniors.

Sean Francis Meagher completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2016). With clinical experience, Sean Meagher is committed to ongoing professional development and evidence-based physiotherapy practices. Sean Meagher has a particular interest or further training in areas such as Sports Physiotherapy.

Sean Meagher employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Waterloo community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sean Meagher offers consultations in English.

Sean Francis Meagher provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sean Meagher can assess your needs.

• Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
• Gait Analysis & Running/Walking Re-training: Helping you move better and reduce injury risk by analyzing and correcting your walking or running technique, addressing issues like overpronation, hip drop, or poor cadence.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.

Note: This list highlights some key services. For a full list of therapies offered by Sean Meagher, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Depth Training & Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sean Meagher frequently helps patients work towards goals such as:

• Sean Meagher frequently assists patients in overcoming the effects of knee pain, especially when going up/down stairs or after a run. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a safe and confident return to their favorite sport or recreational activity and supports your enthusiastic engagement in desired activities like participating in community events and social gatherings more actively.
• Struggling with the frustration of pain or weakness that's stopping me from enjoying my favorite hobbies? Sean Meagher develops individualized physiotherapy programs specifically aimed at achieving enhanced recovery from post-surgical procedures with fewer complications. This is key to helping you get back to doing keeping up with their team during our weekly soccer match with confidence and significantly reduced discomfort.
• At Sean Meagher's physiotherapy practice, individuals with a 'frozen shoulder' feeling, where my shoulder feels completely stuck are guided towards feeling empowered to take control of their physical health journey. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as being able to carry their baby or toddler without straining their back or arms.
• The journey to a noticeable improvement in their gait and walking efficiency when faced with persistent widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia is made smoother and more effective with Sean Meagher's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like safely meeting the lifting requirements at their workplace.

Your personalized physiotherapy plan, developed with Sean Meagher, will be designed to help you reach your specific functional and wellness objectives.

Sean Meagher's practice at Depth Training & Physiotherapy is situated in the University District (University of Waterloo, Wilfrid Laurier University) neighborhood of Waterloo. The clinic is conveniently located near Waterloo Park West Entrance and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Depth Training & Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any doctor's referral letter (if applicable), imaging test results, a medication list, and your extended health benefits information (if applicable for direct billing). Wear comfortable clothing.

What is Depth Training & Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. We kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments. Please contact us as soon as possible if you need to change your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body issues, and a tank top or loose t-shirt is suitable for upper-body issues.

Depth Training & Physiotherapy
408 Albert St
Waterloo, ON, N2L 3V3

Phone: (226) 748-9494

Sean Francis Meagher is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX48

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c454a452-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.