Shaily Razdan Mam – Physiotherapist | Mississauga, ON

Shaily Razdan Mam is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Trillium Health Partners in Mississauga, ON, Shaily Razdan Mam is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shaily Razdan Mam focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Shaily Razdan Mam serves adults.

Shaily Razdan Mam completed their degree in Physiotherapy from Utkal University (Graduating Class of 2002). With clinical experience, Shaily Razdan Mam is committed to ongoing professional development and evidence-based physiotherapy practices. Shaily Razdan Mam has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Shaily Razdan Mam promotes preventative care and long-term wellness for the Mississauga community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Shaily Razdan Mam offers consultations in English, Hindi, Panjabi, Punjabi, Urdu.

Shaily Razdan Mam provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shaily Razdan Mam can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Balance Training & Falls Prevention Programs: Helping you stay steady on your feet and maintain your independence through targeted balance and coordination exercises, and practical fall prevention education.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services. For a full list of therapies offered by Shaily Razdan Mam, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shaily Razdan Mam frequently helps patients work towards goals such as:

• Discover how physiotherapy with Shaily Razdan Mam can help you move beyond hip pain when I walk, climb stairs, or try to sleep on my side. The focus is on decreased frequency and intensity of headaches related to neck or postural issues, enabling a joyful return to the activities you love, such as challenging myself with indoor or outdoor rock climbing.
• For those whose difficulty getting out of a chair or bed due to stiffness or pain has made setting up and taking down equipment for hobbies or sports seem like a distant memory, Shaily Razdan Mam's physiotherapy care offers a clear path toward successfully integrating safe movement strategies into their daily routines. Effective, evidence-based treatments can be instrumental in helping you get back to setting up and taking down equipment for hobbies or sports with greater comfort and renewed confidence.
• Patients struggling with that persistent ache in my lower back that just won't quit can find dedicated and compassionate support from Shaily Razdan Mam. The therapeutic focus is squarely on achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing in their competitive volleyball league again.
• The journey to a more comfortable and physically manageable pregnancy experience when faced with persistent breathing difficulties and shortness of breath with COPD or asthma, especially during activity is made smoother and more effective with Shaily Razdan Mam's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like going on enjoyable fishing or camping trips again.

Your personalized physiotherapy plan, developed with Shaily Razdan Mam, will be designed to help you reach your specific functional and wellness objectives.

Shaily Razdan Mam's practice at Trillium Health Partners is situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Mississauga Celebration Square and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is Trillium Health Partners's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters, and any reports or images from relevant medical tests. If you have private insurance, please bring your insurance card. Comfortable attire that allows for easy movement is also recommended.

What are Trillium Health Partners's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call our office or check our website for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility criteria are strict. Check your private insurance for private clinic coverage.

Trillium Health Partners
100 The Queensway West, Mississauga Hospital
Mississauga, ON, L5B 1B8

Phone: (905) 848-7100

Shaily Razdan Mam is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX91

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=985fba63-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.