Shannon Elizabeth Wightman – Physiotherapist | Pickering, ON

Shannon Elizabeth Wightman is a dedicated Physiotherapist. Practicing at The Centre for Healing and Peak Performance in Pickering, ON, Shannon is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shannon's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Shannon serves patients of all ages, from infants to seniors.

Shannon Elizabeth Wightman completed their degree in Physiotherapy from University of Tennessee at Chattanooga (Graduating Class of 2008). With extensive clinical experience, Shannon is committed to ongoing professional development and evidence-based physiotherapy practices. Shannon has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Shannon's practice philosophy centers around a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and a collaborative approach, working with patients to achieve their movement and functional goals. Shannon offers consultations in English.

Shannon Elizabeth Wightman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shannon can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services. For a full list of therapies offered by Shannon, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Centre for Healing and Peak Performance, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shannon frequently helps patients work towards goals such as:

• The path to recovery from my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking and achieving enjoying cycling or swimming regularly without pain or limitation for playing a few sets of tennis without shoulder pain often starts with expert guidance. Shannon, a skilled physiotherapist, provides just that.
• Patients often come to Shannon feeling defeated by trouble with a constantly stiff and sore neck, making turning my head a pain. With a supportive and targeted physiotherapy approach, achieving sleeping more soundly through the night due to reduced pain and discomfort and resuming dressing myself independently and without difficulty, including shoes and socks becomes a realistic and attainable goal.
• Tired of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night interfering with simply enjoying leisurely daily walks around their neighborhood for fresh air? Shannon uses a blend of physiotherapy techniques to help you achieve restored joint function, leading to smoother and more coordinated movements and regain your freedom of movement.
• With Shannon's help, managing pain in my shins when I try to run or be active (shin splints) to achieve feeling more resilient and less vulnerable to minor strains or injuries becomes a clear journey, allowing patients to confidently re-engage with life and activities like travelling more comfortably on planes, trains, or in cars for longer durations.

Your personalized physiotherapy plan, developed with Shannon, will be designed to help you reach your specific functional and wellness objectives.

Shannon practices at The Centre for Healing and Peak Performance, situated in the Bay Ridges, West Shore neighborhood of Pickering. The clinic is conveniently located near Pickering Casino Resort and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to *see* a physiotherapist, many private and extended health insurance plans require one for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy reimbursement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific situations, such as after a hospital stay for certain conditions, for children and youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may be involved. It's essential to check your private insurance coverage as many plans offer significant coverage for physiotherapy services in private clinics.

What types of conditions do Physiotherapists at The Centre for Healing and Peak Performance treat?

Physiotherapists at The Centre for Healing and Peak Performance treat a wide range of musculoskeletal conditions, including but not limited to back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also address conditions such as Patellofemoral Pain Syndrome (Runner's Knee). Our therapists utilize various techniques, including manual therapy, therapeutic exercise prescription, and stretching and flexibility programs, to help patients achieve their functional goals.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, you develop new symptoms, or the discomfort doesn't subside within a day or two, please contact the clinic immediately. Your physiotherapist will want to know so they can adjust your care plan.

How can I book an appointment at The Centre for Healing and Peak Performance?

You can book an appointment by calling our clinic directly at (905) 420-4325 during business hours. Alternatively, you may find online booking options available through our website. Our reception team can assist you in scheduling an appointment.

The Centre for Healing and Peak Performance
1101 Kingston Road, Suite 270
Pickering, ON, L1V 1B5

Phone: (905) 420-4325

Shannon Elizabeth Wightman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7cf4e8f0-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.