Shashank Shashikant Adhikari – Physiotherapist | Barrie, ON

Shashank Shashikant Adhikari is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Holly Physiotherapy & Rehabilitation in Barrie, ON, Shashank Adhikari is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shashank Adhikari's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Shashank Adhikari serves patients of all ages, from infants to seniors.

Shashank Shashikant Adhikari completed their degree in Physiotherapy from KLE Academy of Higher Education and Research (Graduating Class of 2015). With clinical experience, Shashank Adhikari is committed to ongoing professional development and evidence-based physiotherapy practices. Shashank Adhikari has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Shashank Adhikari maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Barrie community through proactive physiotherapy. Shashank Adhikari offers consultations in English.

Shashank Shashikant Adhikari provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shashank Adhikari can assess your needs.

• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Shashank Adhikari, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Holly Physiotherapy & Rehabilitation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shashank Adhikari frequently helps patients work towards goals such as:

• Many individuals seek help from Shashank Adhikari, their physiotherapist, when recovering from a burn and needing help with scar mobility and movement starts impacting daily life. Through a personalized physiotherapy plan, they often achieve waking up feeling more refreshed with considerably less pain and stiffness, empowering them to joyfully return to activities like being able to carry their baby or toddler without straining their back or arms.
• When recovering from a concussion and dealing with lingering symptoms like dizziness or headaches is limiting your lifestyle and preventing you from doing participating in light recreational activities like bowling or mini-golf, physiotherapy with Shashank Adhikari can help you work towards being able to play actively with their children or grandchildren again. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• The path to recovery from feeling unsteady on my feet or experiencing dizziness and balance problems and achieving reduced swelling and inflammation in injured areas for being able to perform deep cleaning tasks around the house often starts with expert guidance. Shashank Adhikari, a skilled physiotherapist, provides just that.
• Shashank Adhikari believes that everyone deserves to move well and feel their best. If trouble performing repetitive tasks at work without pain is hindering your ability to performing self-care tasks like hair washing or reaching their back, a personalized plan focusing on being active again without the constant worry of pain or re-injury can make all the difference.

Your personalized physiotherapy plan, developed with Shashank Adhikari, will be designed to help you reach your specific functional and wellness objectives.

Shashank Adhikari practices at Holly Physiotherapy & Rehabilitation, situated in the Letitia Heights, Sunnidale neighborhood of Barrie. The clinic is conveniently located near Georgian College and is accessible via Barrie Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Holly Physiotherapy & Rehabilitation
26-555 Essa Rd.
Barrie, ON, L4N 6A9

Phone: (705) 252-6329

Shashank Shashikant Adhikari is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=00f9fe8f-0e84-ef11-ac21-002248b094ba

Always consult with your primary healthcare provider before starting any new treatment program.