Shilly Sebastian

Shilly Sebastian provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Shilly can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.

Note: This list highlights some key services offered by Shilly. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Grande Prairie Regional Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shilly frequently helps patients work towards goals such as:

• Rediscover your ability to playing a full game of recreational hockey with your friends without the constant burden of that nagging tennis elbow (or golfer's elbow) that flares up with activity. Shilly focuses on evidence-based treatment plans that lead to reduced swelling and inflammation in injured areas, integrating various therapeutic techniques for optimal and lasting results.
• Struggling with the frustration of awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis)? Shilly develops individualized physiotherapy programs specifically aimed at achieving getting back to hiking, running, or cycling pain-free and with renewed vigor. This is key to helping you get back to doing managing the physical demands of your job without constant pain with confidence and significantly reduced discomfort.
• With Shilly's help, managing widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia to achieve a smooth and confident transition back to their work duties becomes a clear journey, allowing patients to confidently re-engage with life and activities like participating fully in your martial arts practice, including sparring.

Your personalized physiotherapy plan, developed with Shilly, will be designed to help you reach your specific functional and wellness objectives.

Shilly practices at the Grande Prairie Regional Hospital, situated in the Central Grande Prairie area within the Mountview and Swanavon neighborhoods. The clinic’s convenient location is close to the Montrose Cultural Centre, which includes the Art Gallery and Library, making it easy for patients to access. The facility is well-connected via Grande Prairie Transit, ensuring accessible transportation options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What are Grande Prairie Regional Hospital's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (XXX) XXX-XXXX or check our website/online booking portal at www.gprhphysio.ca for the most current hours and specific practitioner availability.

How can I book an appointment at Grande Prairie Regional Hospital?

You can book an appointment by calling our clinic directly at (XXX) XXX-XXXX during our business hours. Many of our practitioners also offer the convenience of online booking through our website at www.gprhphysio.ca. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You’ll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is there parking available at or near Grande Prairie Regional Hospital?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking is generally available on nearby streets, or paid parking is available in the parkade adjacent to/underneath our building. Always check local signage for restrictions.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy is NOT directly covered by AHCIP for the general population. It's advisable to check current AHCIP details and your private insurance coverage for specifics.

Do I need a doctor's referral to see a Physiotherapist in AB?

Patients in Alberta can typically see a Physiotherapist directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It’s best to verify your insurance policy before your appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances, and provide personalized exercises and strategies to maintain long-term musculoskeletal health and avoid recurring pain.

Grande Prairie Regional Hospital
11205 - 110 Street
Grande Prairie, AB T8V 4B1

Shilly Sebastian is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #7783

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.