Sierra Norville – Physiotherapist | Toronto, ON

Sierra Norville is a dedicated Physiotherapist. Practicing at Triangle Physiotherapy in Toronto, ON, Sierra Norville is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sierra Norville's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sierra Norville specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Sierra Norville serves patients of all ages, from infants to seniors.

Sierra Norville completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2018). With clinical experience, Sierra Norville is committed to ongoing professional development and evidence-based physiotherapy practices. Sierra Norville has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Sierra Norville empowers patients through clear education about their condition and practical self-management strategies for lasting results. Sierra Norville adopts a collaborative approach, working with patients to achieve their movement and functional goals. Sierra Norville employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sierra Norville offers consultations in English.

Sierra Norville provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sierra Norville can assess your needs.

• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.

Note: This list highlights some key services. For a full list of therapies offered by Sierra Norville, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Triangle Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sierra Norville frequently helps patients work towards goals such as:

• Patients often come to Sierra Norville feeling defeated by loss of strength in one of my limbs after an injury. With a supportive and targeted physiotherapy approach, achieving feeling more energetic and less weighed down by physical discomfort and resuming playing actively and roughhousing with their young kids or grandkids becomes a realistic and attainable goal.
• Through personalized physiotherapy at Sierra Norville's clinic, common concerns like recovering my strength and energy after being very sick (like with pneumonia or Long COVID) are thoroughly assessed and addressed with the objective of being active again without the constant worry of pain or re-injury. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like resuming their weightlifting routine at the gym safely.
• For those whose shoulder pain that makes simple things like lifting my arm or reaching overhead difficult has made joining in on pickup basketball games at the local court seem like a distant memory, Sierra Norville's physiotherapy care offers a clear path toward a renewed sense of vitality and enthusiasm for daily activities. Effective, evidence-based treatments can be instrumental in helping you get back to joining in on pickup basketball games at the local court with greater comfort and renewed confidence.
• Many find that one leg feeling shorter than the other, causing hip or back pain significantly impacts their ability to setting up and taking down equipment for hobbies or sports. Sierra Norville helps patients target effectively managing chronic pain and reclaiming an active lifestyle with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Sierra Norville, will be designed to help you reach your specific functional and wellness objectives.

Sierra Norville practices at Triangle Physiotherapy, situated in the Brockton, Parkdale Village, Exhibition Place neighborhood of Toronto. The clinic is conveniently located near Hot Docs Ted Rogers Cinema and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for private clinic coverage.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

What are Triangle Physiotherapy's operating hours?

Triangle Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Triangle Physiotherapy
980 King Street West
Toronto, ON, M6K 3N2

Phone: (416) 548-5408

Sierra Norville is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX93

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=49e3da54-60ad-e811-8177-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.