Simon Décary – Physiotherapist | Sherbrooke, QC

Simon Décary is a dedicated Physiothérapeute practicing at Université de Sherbrooke, Faculté de Médecine, École de Réadaptation in Sherbrooke, QC. Simon is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). His approach focuses on addressing a wide range of musculoskeletal conditions, including issues involving muscles, joints, bones, tendons, and ligaments. Whether managing acute injuries such as sprains and strains or chronic conditions like arthritis and post-operative rehabilitation, Simon strives to support adult patients in restoring optimal function and reducing pain through evidence-based physiotherapy interventions.
Simon’s educational background includes a degree in Physiotherapy, complemented by extensive clinical experience. He remains dedicated to ongoing professional development, ensuring his practices incorporate the latest research and techniques. Simon has developed particular expertise and interest in Orthopedic and Musculoskeletal Physiotherapy, allowing him to tailor treatment plans specifically suited to each patient's needs. His commitment to excellence and continuous learning helps facilitate effective recovery and improved quality of life for his patients.
With a philosophy rooted in evidence-based practice and patient empowerment, Simon actively involves individuals in their treatment planning and goal setting. He believes that patient education and active participation are key to successful outcomes. Simon is fluent in both English and French, enabling him to communicate effectively with a diverse patient population and provide culturally sensitive care tailored to individual needs.

Simon Décary provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Simon can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.

Note: This list highlights some key services offered by Simon. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Université de Sherbrooke, Faculté de Médecine, École de Réadaptation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Simon frequently helps patients work towards goals such as:

• Living with recurrent dislocations or a feeling of instability in my shoulder or knee doesn't have to be your norm. Simon applies expert physiotherapy knowledge to work towards feeling empowered to take control of their physical health journey, so you can get back to the simple pleasure of easily carrying groceries in from the car in one or two trips.
• Are you finding that feeling like my posture is hunched or rounded, causing discomfort stops you from enjoying doing household chores like vacuuming, mopping, or laundry without pain? Simon is dedicated to helping patients like you achieve developing better body awareness and understanding of healthy movement patterns through a hands-on, active approach to physiotherapy.
• Discover how physiotherapy with Simon can help you move beyond pain and difficulty with overhead movements like reaching into a cupboard. The focus is on feeling equipped with effective self-management strategies and exercises, enabling a joyful return to the activities you love, such as playing a few sets of tennis without shoulder pain.

Your personalized physiotherapy plan, developed with Simon, will be designed to help you reach your specific functional and wellness objectives.

Simon practices at the Université de Sherbrooke, Faculté de Médecine, École de Réadaptation, situated in the Mont-Bellevue (University Area) neighborhood of Sherbrooke. This Centre de recherche (milieu privé) facility is conveniently located near Bishop's University and is accessible via the Société de transport de Sherbrooke (STS). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is there parking available at or near Université de Sherbrooke, Faculté de Médecine, École de Réadaptation?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Metered street parking is generally available on nearby streets, and there is also a paid public parkade located a few blocks east of our clinic. Our clinic has a small number of dedicated parking spots at the rear of the building, accessible via an alley, with additional street parking in the vicinity. Always check local signage for restrictions.

What types of conditions do Physiothérapeutes at Université de Sherbrooke, Faculté de Médecine, École de Réadaptation treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, and nerve pain. They also have specialists in areas like pelvic health and neurological rehabilitation. Treatments often involve therapeutic ultrasound, exercise prescription, manual therapy, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Typically, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care within public hospitals or CLSCs may be covered if specific criteria are met. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy details prior to scheduling your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy helps individuals restore movement and manage pain through personalized exercises, manual therapy, and education. Whether recovering from injury, managing chronic conditions, or improving mobility, a Physiothérapeute collaborates with you to develop a treatment plan aimed at achieving your specific goals and enhancing your quality of life.

Université de Sherbrooke, Faculté de Médecine, École de Réadaptation
2500, Boulevard de l'Université
Sherbrooke, QC J1K 2R1

Phone: (819) 821-8000

Simon Décary is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.