Sophia Suzette Daley – Physiotherapist | Toronto, ON

Sophia Suzette Daley is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at North York General Hospital in Toronto, ON, Sophia Daley is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sophia Daley focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Sophia Daley serves seniors within the Toronto community.

Sophia Suzette Daley completed their degree in Physiotherapy from University of the West Indies (Graduating Class of 1998). With clinical experience, Sophia Daley is committed to ongoing professional development and evidence-based physiotherapy practices. Sophia Daley has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Sophia Daley promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy; empowers patients through clear education about their condition and practical self-management strategies for lasting results; and employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sophia Daley offers consultations in English.

Sophia Suzette Daley provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Geriatric

• Age-Related Deconditioning / Frailty / Sarcopenia Management: A decline in physical function, muscle mass and strength (sarcopenia), and endurance commonly associated with aging or inactivity, sometimes leading to frailty, increased fall risk, and reduced ability to perform daily tasks independently.
• Mobility Issues & Gait Disturbances in Seniors: Supporting seniors to maintain or improve their ability to move around effectively and independently in their home and community through targeted physiotherapy.

Neurological

• Stroke (CVA) Rehabilitation: Physiotherapy aimed at improving mobility (e.g., walking, transfers), balance, strength, coordination, sensation, and daily function (e.g., dressing, self-care) after a stroke (cerebrovascular accident).
• Facial Palsy / Bell's Palsy Rehabilitation: Rehabilitation for facial nerve disorders to help restore facial expression, improve function (e.g., eating, speaking, eye closure), and enhance overall facial appearance and confidence.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sophia Daley can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services. For a full list of therapies offered by Sophia Daley, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At North York General Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophia Daley frequently helps patients work towards goals such as:

• Many find that an old ankle sprain that never seems to fully heal and still feels weak significantly impacts their ability to simply enjoying leisurely daily walks around their neighborhood for fresh air. Sophia Daley helps patients target feeling more resilient and less vulnerable to minor strains or injuries with physiotherapy, making a return to these activities possible.
• Rediscover your ability to participating in water aerobics or other pool-based exercises without the constant burden of shoulder pain that makes simple things like lifting my arm or reaching overhead difficult. Sophia Daley focuses on evidence-based treatment plans that lead to a deeper understanding of their condition and how to manage it proactively for long-term well-being, integrating various therapeutic techniques for optimal and lasting results.
• Dealing with the ongoing challenges of that 'pins and needles' feeling that won't go away? Sophia Daley works collaboratively with patients to reach the goal of sleeping more soundly through the night due to reduced pain and discomfort. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as going on birdwatching outings in various terrains.
• With Sophia Daley's help, managing dealing with ongoing pain and stiffness after a car accident, like whiplash to achieve improved hand and wrist function for tasks requiring dexterity becomes a clear journey, allowing patients to confidently re-engage with life and activities like managing shopping trips and carrying bags without excessive fatigue or pain.

Your personalized physiotherapy plan, developed with Sophia Daley, will be designed to help you reach your specific functional and wellness objectives.

Sophia Daley practices at North York General Hospital, situated in the Bayview Village neighborhood of Toronto. The clinic is conveniently located near Toronto City Hall and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Does North York General Hospital offer direct billing to private insurance companies?

While North York General Hospital does not offer direct billing, we provide you with detailed official receipts that you can submit to your insurance company for reimbursement. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including annual maximums, per-visit limits, or deductible requirements, with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for reimbursement. It is best to check your insurance policy before your appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage for private clinic physiotherapy services.

What types of conditions do Physiotherapists at North York General Hospital treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Geriatric Physiotherapy / Seniors' Health. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

North York General Hospital
4001 Leslie St.
Toronto, ON, M2K 1E1

Phone: (416) 756-6000

Sophia Suzette Daley is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX32

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=cd58bffd-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.