Sophie Boileau

Sophie Boileau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Vestibular Balance

• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.
• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.
• General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sophie can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.

Note: This list highlights some key services offered by Sophie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physiothérapie à domicile des Laurentides, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophie frequently helps patients work towards goals such as:

• Many find that difficulty coordinating my movements, feeling clumsy significantly impacts their ability to taking long photography walks to capture nature or cityscapes. Sophie helps patients target waking up feeling more refreshed with considerably less pain and stiffness with physiotherapy, making a return to these activities possible.
• Many individuals seek help from Sophie, their physiotherapist, when my child walking on their toes most of the time starts impacting daily life. Through a personalized physiotherapy plan, they often achieve the ability to manage symptoms independently if they occasionally recur, empowering them to joyfully return to activities like playing your musical instrument (guitar, piano, violin, etc.) for extended periods.
• When an awkward gait or limping when I walk is limiting your lifestyle and preventing you from doing enjoying long, challenging hikes on weekends again, physiotherapy with Sophie can help you work towards a better ability to cope with the physical stresses of daily life. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Sophie, will be designed to help you reach your specific functional and wellness objectives.

Sophie practices at 'Physiothérapie à domicile des Laurentides', located in a modern clinic in the heart of Morin-Heights. The clinic is conveniently situated in the central Morin-Heights neighborhood, easily accessible from various parts of the community. It is strategically positioned near local community services and pharmacies, making it simple for patients to integrate their physiotherapy appointments into their daily routines. The clinic is well-connected via local public transit routes, ensuring convenient access for patients using public transportation. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. However, care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and consult your private extended health insurance plans for coverage options.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and easy access for your physiotherapist to examine and treat the targeted body area. For example, shorts for knee issues or a sleeveless top for shoulder problems. The goal is to facilitate effective assessment and treatment.

What is the difference between a Physiothérapeute and a Physiotherapy Technologist in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling autonomous assessment, diagnosis, and treatment planning. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) and assists in delivering care by implementing treatment plans, guiding exercises, and reporting progress under supervision.

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, new concerning symptoms, or if discomfort persists beyond a couple of days, contact Sophie promptly. Some post-treatment soreness can occur, but open communication ensures appropriate adjustments to your care plan.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to improving movement, function, and well-being. Sophie uses evidence-based techniques, including manual therapy, targeted exercises, and education, to treat injuries, reduce pain, enhance mobility, and promote overall physical health, enabling clients to return to active lifestyles.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a referral, known as direct access. However, some private insurance plans may require a physician's referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment to confirm coverage requirements.

Physiothérapie à domicile des Laurentides
24, Rue River
Morin-Heights, QC J0R 1H0

Phone: (450) 712-3115

Sophie Boileau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.