Sophie Larocque – Physiotherapist | Mascouche, QC

Sophie Larocque is a dedicated Physiothérapeute (Pelvic Health Focus). Practicing at Pelvi-Évolution in Mascouche, QC, Sophie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes providing personalized, evidence-based physiotherapy services tailored to each individual's unique needs and goals. Sophie strives to create a supportive environment that fosters healing, empowerment, and optimal recovery for her patients.

Specializing in pelvic health, Sophie offers comprehensive assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. She serves adult patients, guiding them through tailored rehabilitation programs that aim to restore function, reduce discomfort, and improve quality of life. Sophie's expertise and compassionate approach make her a trusted resource for those seeking specialized pelvic health physiotherapy.

With a solid educational background and ongoing professional development, Sophie Larocque completed her degree in Physiotherapy. She remains committed to evidence-based practice and continuously updates her skills through advanced training and courses, particularly within Pelvic Health Physiotherapy. Sophie’s practice philosophy revolves around a collaborative and patient-centered approach, actively involving individuals in their treatment planning and goal setting. She is fluent in English and French, ensuring clear communication and personalized care for her diverse patient base.

Sophie Larocque provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Physiotherapy for CRPS aims to manage severe pain, improve mobility and function, desensitize the affected limb, and promote normal use, often using techniques like graded motor imagery, mirror therapy, sensory discrimination training, and gentle graded exercise.
• Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.

Pregnancy Postpartum

• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Guidance on safe and effective exercises for abdominal wall recovery after pregnancy, addressing diastasis recti and improving overall core integrity.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Managing discomfort, improving stability, and maintaining function during pregnancy through safe and effective physiotherapy, including manual therapy, specific exercises, postural advice, and support belt recommendations.
• C-Section Scar Management and Abdominal Recovery: Addressing adhesions, discomfort, and functional limitations related to C-section scars, promoting better movement and core engagement.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sophie can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Pre-Natal (Pregnancy) Physiotherapy: Specialized physiotherapy care to manage common musculoskeletal pain and discomfort during pregnancy, such as low back pain, pelvic girdle pain (PGP), sciatica, carpal tunnel syndrome, and rib pain.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Post-Natal (Postpartum) Rehabilitation: Helping you rebuild strength, stability, and confidence in your body during the postpartum period, addressing concerns like 'mummy tummy' or bladder leakage.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services offered by Sophie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Pelvi-Évolution, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophie frequently helps patients work towards goals such as:

• The journey to increased flexibility throughout their body, particularly in their back and major joints when faced with persistent dealing with ongoing pain and stiffness after a car accident, like whiplash is made smoother and more effective with Sophie's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like cycling longer distances with your cycling club.
• With Sophie's help, managing soreness and tightness in my Achilles tendon, especially after exercise to achieve a safe and confident return to their favorite sport or recreational activity becomes a clear journey, allowing patients to confidently re-engage with life and activities like taking long photography walks to capture nature or cityscapes.
• Through personalized physiotherapy at Sophie's clinic, common concerns like recovering from a concussion and dealing with lingering symptoms like dizziness or headaches are thoroughly assessed and addressed with the objective of learning specific exercises that provide ongoing relief and maintain their progress. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like resuming your weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with Sophie, will be designed to help you reach your specific functional and wellness objectives.

Sophie practices at Pelvi-Évolution, situated in a modern clinic located in the heart of the central Mascouche neighborhood. The facility is conveniently positioned within the community, near various local services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via local public transit routes, ensuring accessible transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiothérapeute can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance. Care received through public health services, such as within hospitals or CLSCs, may be covered if specific criteria are met. It is advisable to verify with RAMQ and your private insurance provider regarding coverage options.

Approximately how many physiotherapy sessions will I need?

This varies depending on individual needs and conditions. After your initial assessment, Sophie will provide an estimate of the number of sessions required, and your progress will be regularly reviewed to adjust the treatment plan as needed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private insurance plans may require a referral for reimbursement. It is recommended to check with your insurance provider before your appointment.

What should I expect during my first physiotherapy appointment?

Your first visit will involve a detailed assessment, including a discussion of your symptoms, medical history, and goals. A physical examination will be performed to identify the underlying issues. Sophie will then explain her findings, collaborate with you to set goals, and outline a treatment plan. You may receive initial advice, exercises, or hands-on treatment to begin your recovery process.

Pelvi-Évolution
440, Montée Masson
Mascouche, QC J7K 2L5

Phone: (450) 918-1717 | Website: Www.evolutionphysio.com

Sophie Larocque is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.