Sophie Lemieux – Physiotherapist | Saint-Eustache, QC

Sophie Lemieux is a dedicated Physiothérapeute. Practicing at Action Sport Physio (St-Eustache - Deux-Montagnes) in Saint-Eustache, QC, Sophie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes personalized assessment and treatment plans tailored to each patient's unique needs, ensuring effective recovery and improved quality of life. Sophie believes in fostering a collaborative relationship with her patients, empowering them through education and practical strategies for ongoing health management.

Specializing in a wide range of musculoskeletal and neurological conditions, Sophie addresses issues such as muscle, joint, bone, tendon, and ligament problems. Her expertise includes managing acute injuries like sprains and strains, chronic pain, arthritis, and post-operative rehabilitation. Additionally, Sophie offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Her goal is to reduce symptoms, improve stability, and decrease fall risk, helping patients regain confidence in their movement and daily activities.

With a solid educational background and extensive clinical experience, Sophie Lemieux completed her degree in Physiotherapy. She is dedicated to ongoing professional development, staying current with evidence-based practices to deliver the highest quality care. Sophie has developed particular skills and interests in Orthopedic and Musculoskeletal Physiotherapy, as well as Vestibular and Balance Rehabilitation. She serves a diverse patient population, including older children (5+), adolescents, adults, and seniors, ensuring comprehensive care across all ages.

Sophie Lemieux provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Neurological

• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Physiotherapy aimed at maximizing functional independence, mobility (e.g., transfers, wheelchair skills, ambulation if appropriate), strength, range of motion, and managing secondary complications (e.g., pain, spasticity, respiratory issues) for individuals with incomplete or specific types of spinal cord injuries. Often part of a multidisciplinary team approach.
• Functional Neurological Disorders (FND) - Movement Retraining: Physiotherapy as a key component of a multidisciplinary approach for Functional Neurological Symptom Disorder (FND), focusing on movement retraining, normalizing movement patterns that may be abnormal (e.g., tremor, weakness, gait disturbance, dystonia), and improving functional abilities.
• Facial Palsy / Bell's Palsy Rehabilitation: Physiotherapy for weakness or paralysis of facial muscles, often affecting one side of the face (e.g., Bell's Palsy, Ramsay Hunt syndrome, post-surgical facial nerve injury).

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sophie can assess your needs.

• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Customized exercise-based programs (e.g., gaze stabilization, habituation, balance retraining exercises) prescribed by a trained Vestibular Physiotherapist to reduce vestibular symptoms, improve functional balance, decrease fall risk, and enhance confidence in movement.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services offered by Sophie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (St-Eustache - Deux-Montagnes), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophie frequently helps patients work towards goals such as:

• Tired of trouble with everyday tasks because of pain or weakness in my hands or grip interfering with returning to dancing, whether it's ballet, salsa, or just for fun? Sophie uses a blend of physiotherapy techniques to help you achieve feeling significantly stronger and more capable in their physical abilities and regain your freedom of movement.
• Are you finding that that nagging tennis elbow (or golfer's elbow) that flares up with activity stops you from enjoying doing household chores like vacuuming, mopping, or laundry without pain? Sophie is dedicated to helping patients like you achieve improved ability to lift and carry objects correctly and safely through a hands-on, active approach to physiotherapy.
• Dealing with the ongoing challenges of feeling generally stiff, achy, and less mobile than I used to be? Sophie works collaboratively with patients to reach the goal of enjoying family vacations and outings with more energy and less pain. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as pushing a stroller or shopping cart without difficulty.

Your personalized physiotherapy plan, developed with Sophie, will be designed to help you reach your specific functional and wellness objectives.

Sophie practices at Action Sport Physio, located in the heart of Saint-Eustache in a modern, accessible private clinic in the central neighborhood. The clinic is conveniently situated near local community services and pharmacies, making it easy for patients to access. It is well-connected by local public transit routes, ensuring ease of travel for clients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics, and patients are typically responsible for payment out-of-pocket or through private insurance plans. However, care received directly within a public hospital or CLSC may be covered if it meets specific criteria. For most outpatient physiotherapy in private clinics, it is recommended to check with your private extended health insurance provider for coverage details and reimbursement options. Patients are encouraged to verify their eligibility directly with RAMQ and their insurance plans.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician’s referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to consult your insurance provider before your first appointment to confirm whether a referral is necessary for coverage.

What are Action Sport Physio (St-Eustache - Deux-Montagnes)'s operating hours?

Action Sport Physio is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day, so it is best to contact the clinic directly at (450) 473-1234 or visit their website for the most current schedule and specific practitioner availability.

Is there anything specific I should bring to my first physiotherapy appointment?

It is helpful to bring your health card, any referral letters from other healthcare providers, and relevant medical test reports (such as X-rays or MRIs). If you have private insurance coverage, please bring your insurance card or policy details. Wearing comfortable clothing that allows for easy movement during the assessment is recommended.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, which grants them the autonomy to assess patients, diagnose, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie possesses a college diploma (DEC) and focuses on implementing treatment plans, assisting with exercises, applying modalities, and reporting progress under supervision, playing a vital role in patient care.

Approximately how many physiotherapy sessions will I need?

The required number of sessions varies based on individual factors such as the nature and severity of the condition, the duration of the issue, and personal goals. Sophie will discuss an estimated treatment plan during your initial assessment and adjust it as needed based on your progress.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by Sophie to diagnose and treat musculoskeletal issues. This includes joint mobilizations, manipulations, soft tissue techniques like massage and myofascial release, and neural mobilizations. The goal is to reduce pain, restore movement, improve joint function, and promote tissue healing.

Action Sport Physio (St-Eustache - Deux-Montagnes)
464, Rue du Parc, suite 126
Saint-Eustache, QC J7R 0C9

Phone: (450) 970-2370

Sophie Lemieux is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.