Sophie Villemure – Physiotherapist | Gatineau, QC

Sophie Villemure is a dedicated Physiothérapeute. Practicing at CISSS Outaouais (GMF-Delta santé) in Gatineau, QC, Sophie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She approaches each patient with empathy and a genuine desire to support their journey toward improved health and well-being. Sophie’s practice is rooted in a thorough understanding of musculoskeletal health, and she strives to create personalized treatment plans tailored to each individual’s unique needs and goals.

Her physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sophie also emphasizes the importance of maintaining mobility and independence, especially in older adults, by focusing on age-related conditions such as arthritis and osteoporosis, reducing fall risk, and enhancing overall quality of life. Her patient-centered approach ensures that individuals of all ages—older children, adolescents, adults, and seniors—receive compassionate and effective care to support their active lifestyles.

With a solid educational background and extensive clinical experience, Sophie Villemure completed her degree in Physiotherapy. She is dedicated to ongoing professional development and applying evidence-based practices. Sophie has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors’ Health. Her practice philosophy revolves around promoting preventative care and long-term wellness through a collaborative approach, working closely with her patients to achieve their movement and functional goals. Sophie is fluent in French and English, enabling her to connect effectively with a diverse patient community.

Sophie Villemure provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Geriatric

• Age-Related Deconditioning / Frailty / Sarcopenia Management: Combating the effects of inactivity and the aging process to help prevent or manage frailty, maintain mobility, and improve overall autonomy and quality of life in seniors.
• Mobility Issues & Gait Disturbances in Seniors: Supporting seniors to maintain or improve their ability to move around effectively and independently in their home and community through targeted physiotherapy.

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sophie can assess your needs.

• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Balance Training & Falls Prevention Programs: Helping you stay steady on your feet and maintain your independence through targeted balance and coordination exercises, and practical fall prevention education.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Geriatric Physiotherapy & Seniors' Health: Addressing common concerns in seniors such as difficulty walking, fear of falling, joint pain and stiffness, and deconditioning, to improve their overall quality of life and ability to participate in meaningful activities.

Note: This list highlights some key services offered by Sophie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS Outaouais (GMF-Delta santé), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophie frequently helps patients work towards goals such as:

• For those whose numbness, tingling, or weakness in my hands, arms, feet, or legs has made dancing the night away at social events and family celebrations seem like a distant memory, Sophie's physiotherapy care offers a clear path toward decreased frequency and intensity of headaches related to neck or postural issues. Effective, evidence-based treatments can be instrumental in helping you get back to dancing the night away at social events and family celebrations with greater comfort and renewed confidence.
• It's truly rewarding for Sophie to witness patients conquer dealing with ongoing pain and stiffness after a car accident, like whiplash and experience returning to their workout routine with greater confidence and better performance. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in actively participating in family outings and vacations without holding others back again.
• Patients struggling with an old ankle sprain that never seems to fully heal and still feels weak can find dedicated and compassionate support from Sophie. The therapeutic focus is squarely on achieving feeling a substantial improvement in their mobility and range of motion for easier movement, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as reaching for items on high shelves or in cupboards without shoulder strain.

Your personalized physiotherapy plan, developed with Sophie, will be designed to help you reach your specific functional and wellness objectives.

Sophie practices at CISSS Outaouais (GMF-Delta santé), situated in the Gatineau Sector Central (Mont-Luc, Tecumseh) neighborhood of Gatineau. This Family medicine group (FMG), a public institution, is conveniently located near the Commercial Corridor of Gatineau and is easily accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Most patients pay out-of-pocket or use private insurance for these services. Limited coverage may be available if the care is received within a public hospital or CLSC under specific circumstances. It is recommended to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

What types of conditions do Physiothérapeutes at CISSS Outaouais (GMF-Delta santé) treat?

Sophie treats a broad spectrum of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as back and neck pain, joint problems like arthritis or post-surgical recovery, sports injuries, nerve pain, and age-related concerns like osteoporosis or balance impairments. Many treatments involve comprehensive assessments, manual therapy, exercise prescription, and patient education to help achieve optimal functional outcomes.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is an essential part of most physiotherapy treatments. Sophie will prescribe exercises tailored to your condition and goals, designed to complement in-clinic care, facilitate recovery, and promote long-term self-management. Your active participation is vital for the best possible results.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnosis, and develop treatment plans independently. A Technologue en physiothérapie has a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or creating treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

How long do physiotherapy appointments typically last?

Initial assessments usually last between 45 to 60 minutes to allow for a thorough evaluation, while follow-up sessions typically range from 30 to 45 minutes. The exact duration depends on your specific needs and treatment plan.

CISSS Outaouais (GMF-Delta santé)
444, Boulevard de l'Hôpital
Gatineau, QC J8T 7X6

Phone: (819) 669-7393

Sophie Villemure is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.