Stéfanie Tremblay – Physiotherapist | Alma, QC

Stéfanie Tremblay is a dedicated Physiothérapeute. Practicing at Clinique de physiothérapie d'Alma in Alma, QC, Stéfanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves providing comprehensive assessments and personalized treatment plans to address a wide range of musculoskeletal conditions, ensuring her patients regain optimal function and mobility. Her approach emphasizes a thorough understanding of each individual's unique needs, fostering a collaborative environment to support effective recovery and injury prevention.
Stéfanie's expertise encompasses addressing various conditions, including acute injuries such as sprains and strains, chronic pain management, arthritis care, and post-operative rehabilitation. She also offers specialized assessment and treatment for temporomandibular joint (TMJ) disorders, orofacial pain, and headaches with a musculoskeletal component. Her practice serves patients across all age groups, from infants and young children to adults and seniors, ensuring age-specific, evidence-based interventions tailored to each stage of life. Her commitment to ongoing professional development ensures she remains current with the latest physiotherapy techniques and research.
With a solid educational foundation and clinical experience, Stéfanie has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy, TMJ, Headache, and Orofacial Pain. She emphasizes a patient-centered and collaborative philosophy, actively involving her patients in their treatment planning and goal setting. Her approach encourages empowerment through education, allowing individuals to adopt practical self-management strategies for lasting health benefits. Stéfanie is fluent in French, ensuring clear and effective communication with her diverse patient population.

Stéfanie Tremblay provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Tmj Headache

• Tension-Type Headaches: One of the most common types of headaches, often described as a constant ache, pressure, or a feeling of a tight band around the head, especially at the temples or back of the head and neck. Frequently related to muscle tension, stress, or postural strain.
• Cervicogenic Headaches: Addressing the neck component of your headaches through specific manual therapy techniques, exercises to improve neck mobility and strength, and postural correction.
• Temporomandibular Joint (TMJ) Dysfunction / TMD: Restoring normal function and reducing pain in your temporomandibular joint and associated structures through targeted physiotherapy interventions.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stéfanie can assess your needs.

• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiothérapeute to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Acupuncture (Medical or Traditional): Traditional acupuncture techniques or anatomical (medical) acupuncture integrated into physiotherapy practice for pain management (e.g., chronic low back pain, osteoarthritis, headaches), swelling reduction, and functional improvement.
• Temporomandibular Joint (TMJ) Dysfunction / TMD Physiotherapy: Physiotherapy techniques to alleviate TMJ symptoms, restore normal jaw function and mechanics, and address contributing factors such as muscle imbalances, postural issues (especially in the neck and upper back), or parafunctional habits (e.g., clenching, grinding).
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Dry Needling / Intramuscular Stimulation (IMS): A technique aimed at releasing muscle knots (trigger points) that can cause local or referred pain, alleviating persistent myofascial pain syndromes, and improving neuromuscular communication to restore normal muscle activity.

Note: This list highlights some key services offered by Stéfanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de physiothérapie d'Alma, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stéfanie frequently helps patients work towards goals such as:

• For those whose difficulty getting out of a chair or bed due to stiffness or pain has made shoveling snow or raking leaves without aggravating your back seem like a distant memory, Stéfanie's physiotherapy care offers a clear path toward a noticeable improvement in their gait and walking efficiency. Effective, evidence-based treatments can be instrumental in helping you get back to shoveling snow or raking leaves without aggravating your back with greater comfort and renewed confidence.
• At Stéfanie's physiotherapy practice, individuals with frequent headaches that seem to start from tension in my neck or shoulders are guided towards greater ease in performing overhead activities or reaching. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as playing a full game of recreational hockey with your friends.
• Many find that needing to improve my breathing patterns or lung capacity significantly impacts their ability to getting in and out of the car smoothly and without wincing. Stéfanie helps patients target effectively managing chronic pain and reclaiming an active lifestyle with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Stéfanie, will be designed to help you reach your specific functional and wellness objectives.

Stéfanie practices at Clinique de physiothérapie d'Alma, situated in a modern clinic in the central Alma neighborhood of Alma. The facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via local public transit routes, ensuring accessibility for those using public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiothérapeute will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance plans. Some coverage may be available if the care is received directly within a public hospital or CLSC meeting specific criteria. It is advisable to verify with RAMQ and your private insurer regarding your coverage options.

What are Clinique de physiothérapie d'Alma's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (418) 662-XXXX or check our website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your first appointment.

Is there parking available at or near Clinique de physiothérapie d'Alma?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking is also available nearby, with metered or free options depending on the area. Please check local signage for restrictions.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) and plays a supportive role by implementing treatment plans, assisting with exercises, and reporting progress to the supervising physiothérapeute or physician.

Clinique de physiothérapie d'Alma
391, Avenue du Pont N
Alma, QC G8B 5E1

Phone: (418) 662-9623

Stéfanie Tremblay is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.