Stephanie Bourdon – Physiotherapist | Montréal, QC

Stephanie Bourdon is a dedicated Physiothérapeute (Neurological Rehabilitation Focus). Practicing at CSSS du Sud Ouest de Verdun, CLSC ST-Henri in Montréal, QC, Stephanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role emphasizes assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life following neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. In addition to neurological rehabilitation, Stephanie's expertise extends to addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation, serving both adults and seniors with compassion and tailored treatment plans.
Stephanie completed her degree in Physiotherapy and has accumulated valuable clinical experience in diverse settings. She is deeply committed to ongoing professional development and evidence-based physiotherapy practices, ensuring her approach remains current and effective. Stephanie has developed particular interest and skills in Neurological Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy, allowing her to provide specialized care for complex cases. Her dedication to improving patient outcomes is rooted in her continuous pursuit of knowledge and her genuine desire to support her community's health and wellness.
Stephanie’s practice philosophy revolves around empowering her patients through clear education about their conditions and practical self-management strategies to achieve lasting results. She promotes preventative care and long-term wellness by encouraging proactive physiotherapy intervention. Fluent in both English and French, Stephanie ensures effective communication and personalized care for Montréal's diverse community, fostering a warm and supportive environment for all her patients.

Stephanie Bourdon provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Neurological

• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Comprehensive physiotherapy focusing on improving strength in available muscles, enhancing functional mobility, and promoting health and wellness after a spinal cord injury.
• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stephanie can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Convenient access to expert physiotherapy services from the comfort of your home, office, or any location with an internet connection, ideal for those with busy schedules, living in remote areas, or preferring virtual care.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services offered by Stephanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CSSS du Sud Ouest de Verdun, CLSC ST-Henri, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stephanie frequently helps patients work towards goals such as:

• Living with breathing difficulties and shortness of breath with COPD or asthma, especially during activity doesn't have to be your norm. Stephanie applies expert physiotherapy knowledge to work towards decreased frequency and intensity of headaches related to neck or postural issues, so you can get back to the simple pleasure of getting back to golfing 18 holes without your back acting up.
• The path to recovery from feeling like my posture is hunched or rounded, causing discomfort and achieving resuming gardening, hobbies, or household tasks without strain or discomfort for resuming your weightlifting routine at the gym safely often starts with expert guidance. Stephanie, a skilled physiotherapist, provides just that.
• Many find that that persistent ache in my lower back that just won't quit significantly impacts their ability to walking up and down several flights of stairs without issue or breathlessness. Stephanie helps patients target more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Stephanie, will be designed to help you reach your specific functional and wellness objectives.

Stephanie practices at the CSSS du Sud Ouest de Verdun, CLSC ST-Henri, situated in a central Montréal neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one location. The clinic is accessible via multiple public transit routes, ensuring easy transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiothérapeutes at CSSS du Sud Ouest de Verdun, CLSC ST-Henri treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like facial palsy or Bell's Palsy, and nerve pain. We also have therapists with specialized skills in Neurological Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Manual Therapy (Joint Mobilization & Manipulation), Soft Tissue Mobilization & Release Techniques, and patient education to help you achieve your functional goals.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiothérapeute would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness, it should not be excessively or intolerably painful. Your Physiothérapeute will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure your comfort while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first visit.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria. Always verify your eligibility with RAMQ and consult your private insurance plan for coverage details.

What are CSSS du Sud Ouest de Verdun, CLSC ST-Henri's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours can vary by practitioner and day, so please call the clinic at (514) 555-1234 or visit our website for the most current schedule and practitioner availability.

CSSS du Sud Ouest de Verdun, CLSC ST-Henri
3833, Rue Notre-Dame O
Montréal, QC H4C 1P8

Phone: (514) 933-7541

Stephanie Bourdon is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.