About
Stéphanie Hébert is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Physio-Ergo Rééduc-Active in Lévis, QC, Stéphanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes a thorough understanding of each patient's unique needs, enabling tailored interventions that promote optimal recovery and functional independence.
Stéphanie's role involves assisting in the implementation of treatment plans prescribed by a physiotherapist or physician, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. She serves a diverse patient population, including adults and seniors, helping them regain movement, reduce pain, and improve their quality of life through evidence-based physiotherapy practices.
With a solid educational foundation and clinical experience, Stéphanie Hébert completed her degree in Physiotherapy. She is dedicated to ongoing professional development and staying current with the latest evidence-based practices. Stéphanie has developed particular expertise in therapeutic exercise instruction, modality application, and patient monitoring, ensuring comprehensive and effective care for her clients. She promotes preventative care and long-term wellness through a collaborative approach, working closely with patients to achieve their movement and functional goals. Stéphanie is fluent in French.
Stéphanie Hébert provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stéphanie can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
- General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
- Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
- Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
Note: This list highlights some key services offered by Stéphanie. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Physio-Ergo Rééduc-Active, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stéphanie frequently helps patients work towards goals such as:
- At Stéphanie's physiotherapy practice, individuals with one leg feeling shorter than the other, causing hip or back pain are guided towards successfully integrating safe movement strategies into their daily routines. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as resuming your weightlifting routine at the gym safely.
- The path to recovery from facial weakness or drooping on one side (like Bell's Palsy) and achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort for maintaining your balance and stability while walking on uneven ground or trails often starts with expert guidance. Stéphanie, a skilled physiotherapist, provides just that.
- Tired of feeling like my joints are just 'wearing out' and getting harder to move interfering with cycling longer distances with your cycling club? Stéphanie uses a blend of physiotherapy techniques to help you achieve a feeling of being 'unstuck' and more supple and regain your freedom of movement.
Your personalized physiotherapy plan, developed with Stéphanie, will be designed to help you reach your specific functional and wellness objectives.
Stéphanie practices at Physio-Ergo Rééduc-Active, situated in the Lévis Centre, Lauzon neighborhood of Lévis. This private clinic facility is conveniently located near the Commercial Corridor and is easily accessible via the Société de transport de Lévis (STLévis). Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.
- Approximately how many physiotherapy sessions will I need?
- This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapy Technologist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.
- Do I need a doctor's referral to see a Physiotherapy Technologist in QC?
- Patients in Quebec can typically access a Physiotherapy Technologist directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to receive physiotherapy care, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the requirements of your insurance provider prior to your first appointment.
- What is manual therapy in physiotherapy?
- Manual therapy refers to specialized hands-on techniques used by a Physiotherapy Technologist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.
- Is there anything specific I should bring to my first physiotherapy appointment?
- For your first visit, please bring your provincial health card (e.g., Régie de l'assurance maladie du Québec (RAMQ) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Physiotherapy services in private clinics are generally not covered by RAMQ in Quebec. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It is recommended to verify your coverage with RAMQ and consult with your insurance provider for details about reimbursement for physiotherapy services.
Physio-Ergo Rééduc-Active
1550, Boulevard Alphonse-Desjardins, # 220
Lévis, QC G6V 0G8
Phone: (418) 833-3939
Stéphanie Hébert is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.