Stéphanie Lucilien – Physiotherapist | Laval, QC

Stéphanie Lucilien is a dedicated Physiothérapeute practicing at Clinique de Réadaptation de l'Avenir inc. in Laval, QC. With a focus on performance and athletic rehabilitation, Stéphanie is committed to delivering high-quality, patient-centered care that aligns with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). She specializes in addressing a wide range of musculoskeletal, joint, and soft tissue conditions, employing evidence-based techniques to optimize recovery and enhance athletic performance. Her approach integrates advanced assessment and treatment modalities tailored to active individuals seeking to return to or improve their sports and daily activities.

Stéphanie's role extends beyond traditional physiotherapy, emphasizing a comprehensive, biopsychosocial approach to help individuals understand and manage persistent pain, prevent injuries, and achieve their performance goals. She works closely with adult patients to develop personalized rehabilitation plans that include graded exercises, pacing strategies, and education, fostering self-efficacy and long-term movement health. Stéphanie's dedication to ongoing professional development ensures her practice remains at the forefront of sports physiotherapy, injury prevention, and functional recovery.

With a solid educational foundation and extensive clinical experience, Stéphanie has cultivated expertise in orthopedic and musculoskeletal physiotherapy, as well as chronic pain management. She is fluent in French and Spanish, allowing her to communicate effectively with diverse patient populations. Stéphanie’s philosophy centers on empowering her patients through collaborative care, evidence-based practice, and continuous learning, helping them reach their highest potential in performance and physical well-being.

Stéphanie Lucilien provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.

Back & Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Hand & Wrist Conditions

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stéphanie can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiothérapeute to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiothérapeute to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiothérapeute to create an effective and personalized rehabilitation plan.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiothérapeute, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiothérapeute, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services offered by Stéphanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de Réadaptation de l'Avenir inc., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stéphanie frequently helps patients work towards goals such as:

• When recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) is limiting your lifestyle and preventing you from attending your favorite yoga and pilates classes without limitation, physiotherapy with Stéphanie can help you work towards a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Physiotherapy with Stéphanie can be a transformative turning point for those affected by facial weakness or drooping on one side (like Bell's Palsy). The shared goal is achieving improved balance and coordination, leading to safer and more confident mobility in seniors, paving the way for you to enjoy engaging in volunteer work that might have physical demands and a more active, vibrant life.
• Rediscover your ability to simply being able to get through a workday without constant pain interruptions without the constant burden of an old ankle sprain that never seems to fully heal and still feels weak. Stéphanie focuses on evidence-based treatment plans that lead to feeling more stable and confident on their feet, especially on uneven surfaces, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Stéphanie, will be designed to help you reach your specific functional and wellness objectives.

Stéphanie practices at Clinique de Réadaptation de l'Avenir inc., situated in the Chomedey West neighborhood of Laval. The clinic is conveniently located near Gare Sainte-Rose and is easily accessible via the Société de transport de Laval (STL). Our clinic is wheelchair accessible, with ample parking generally available close to the entrance, ensuring a comfortable visit for all patients.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not provide coverage for physiotherapy services in private clinics. Patients typically pay out-of-pocket or rely on private insurance plans for reimbursement. However, care received directly within public hospitals or CLSCs may be covered under certain conditions. It is important to verify your specific eligibility with RAMQ and consult your private extended health plan to understand your coverage options.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their specific requirements.

What are Clinique de Réadaptation de l'Avenir inc.'s operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners also offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day, so please contact the clinic at (555) 123-4567 or visit our website for the most current information.

Is there anything specific I should bring to my first physiotherapy appointment?

It is helpful to bring your health card, any referral letters, and relevant medical reports or imaging results. If you have private insurance coverage, please bring your insurance card or policy details. Wearing comfortable attire that allows for easy movement during the assessment is also recommended.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute has completed a master's-level university degree, allowing them to assess, diagnose, and develop treatment plans independently. A Technologue en physiothérapie holds a college diploma (DEC) and works under the supervision of a Physiothérapeute, assisting with implementing treatments, exercises, and modalities.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer coverage for physiotherapy services. It is recommended to contact your insurer before your appointment to understand your coverage limits, co-payments, and whether a referral is required. We can often bill your insurer directly if your plan allows, or provide receipts for reimbursement if needed. Please bring your insurance details with you.

Clinique de Réadaptation de l'Avenir inc.
1435, Boulevard Saint-martin W, # 500
Laval, QC H7S 2C6

Phone: (450) 973-1810

Stéphanie Lucilien is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.