Stéphanie Ouellet

Located within the acupuncture and TCM clinic in the central Gaspé neighborhood, Stéphanie’s practice at Acupuncture Stéphanie Ouellet offers a tranquil environment dedicated to healing. The clinic is conveniently situated near local community centers and public parks, making it easily accessible by public transit routes. Our clinic is accessible and offers a serene environment for healing. Convenient parking options are typically accessible.

• Cupping Therapy (Fire Cupping, Sliding Cupping, Stationary Cupping): Utilizing cupping techniques to alleviate musculoskeletal pain (back, shoulder, neck), clear stagnation, support detoxification, and relieve symptoms of common colds or asthma.
• Scalp Acupuncture (Neuroacupuncture): Targeted stimulation of scalp acupoints to influence the central nervous system, improve motor function, alleviate paralysis or paresis, and treat complex pain syndromes.
• Electroacupuncture: Utilizing precisely controlled electrical stimulation through acupuncture needles to provide stronger or more sustained activation of Qi and Blood flow in the meridians.
• Gua Sha (Instrument-Assisted Soft Tissue Mobilization - TCM): A therapeutic technique involving the gentle but firm scraping of lubricated skin with a smooth-edged tool (e.g., jade, horn, ceramic spoon) to stimulate microcirculation of the soft tissue, which releases muscle tension, breaks down adhesions and scar tissue, reduces pain and inflammation, and promotes healing and detoxification by releasing 'Sha' (stagnant blood and metabolic waste).
• Acupuncture Treatment (Body Acupuncture): Insertion of fine, sterile, single-use needles into specific acupoints on the body's meridians (energy pathways) to stimulate Qi (vital energy) flow, alleviate pain, reduce inflammation, regulate organ function, and promote natural healing.
• Moxibustion (Moxa Therapy): Gentle and penetrating heat therapy with mugwort to strengthen the body's vital energy, improve circulation, turn breech babies (when applied to a specific point), and relieve chronic pain or fatigue.
• Acupressure & Meridian Therapy: Targeting key energy points on the body with precise pressure to alleviate symptoms, support organ function, and enhance overall well-being.

Note: This list highlights some key services. For a full list of therapies offered by Stéphanie, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Registered Acupuncturists in QC and the standards set by The Ordre des acupuncteurs du Québec.

At Acupuncture Stéphanie Ouellet, Traditional Chinese Medicine and Acupuncture are focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Stéphanie frequently helps patients work towards goals such as:

• Many find that TCM with Stéphanie not only helps with symptoms of Bell's Palsy or facial paralysis needing support for recovery but also brings about experiencing markedly fewer and less severe menopausal symptoms, such as hot flashes, night sweats, and mood changes, allowing for a more fulfilling engagement in playing a full game of recreational hockey with improved stamina and less post-game soreness.
• Many individuals seek the expertise of Stéphanie, their Acupuncturist/TCM Practitioner, when feeling tired all the time, experiencing chronic fatigue, or lacking vitality impacts their daily life. Through personalized TCM treatments, they often achieve a substantial increase in overall energy levels, vitality, and stamina throughout the day, empowering them to joyfully return to activities like getting in and out of the car smoothly and without wincing.
• Through the gentle yet powerful methods of TCM, Stéphanie assists patients with seasonal allergies (hay fever) making me sneeze, congested, and miserable in reaching improved circulation, often described as a feeling of warmth or better flow in extremities, fostering a return to beloved activities like handling their job that involves frequent standing, walking, or bending with better ease.
• The path to overcoming stiff and sore neck or shoulders from stress or computer work and achieving accelerated recovery from sports injuries or repetitive strains, and a quicker, safer return to activity is often clearer with TCM. Stéphanie guides patients toward reclaiming activities such as returning to a specific physical hobby they had to give up due to pain with improved health.

Your personalized TCM treatment plan, developed with Stéphanie, will be designed to help you reach your specific functional and wellness objectives using a holistic and time-tested approach.

Located within the acupuncture and TCM clinic in the central Gaspé neighborhood, Stéphanie’s practice at Acupuncture Stéphanie Ouellet offers a tranquil environment dedicated to healing. The clinic is conveniently situated near local community centers and public parks, making it easily accessible by public transit routes. Our clinic is accessible and offers a serene environment for healing. Convenient parking options are typically accessible.

Does acupuncture hurt? Are the needles safe?

Acupuncture needles are extremely fine, sterile, and single-use, often not much thicker than a human hair, so their insertion is usually painless or feels like a tiny prick, much less intense than an injection. Once the needles are in place, you might feel a unique sensation such as a dull ache, warmth, tingling, a slight feeling of pressure or heaviness, or even a sensation of energy moving; these are generally considered positive signs that the Qi is being influenced and the treatment is taking effect. Most people find acupuncture to be a very relaxing and calming experience. Safety is paramount; registered practitioners use only sterile, disposable needles. Always communicate with your Registered Acupuncturist if you experience any significant discomfort during treatment.

Are Acupuncture and Traditional Chinese Medicine services covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, acupuncture and TCM services provided by a Registered Acupuncteur (Ac.) or Registered TCM Practitioner (R.TCMP) in a private clinic are not covered by provincial health plans like RAMQ. Patients usually pay out-of-pocket for these treatments. However, many private or extended health insurance plans offer partial or full coverage for services rendered by registered practitioners. It is advisable to check with your insurance provider to understand your coverage options, as they vary significantly.

What is Traditional Chinese Medicine (TCM) and how can a Registered Acupuncturist help?

Traditional Chinese Medicine (TCM) is a comprehensive medical system that has been used for thousands of years to diagnose, treat, and prevent illness. It includes therapies such as acupuncture, herbal medicine, Tui Na massage, cupping, moxibustion, and dietary/lifestyle advice. A Registered Acupuncturist uses these tools to identify and correct imbalances in the body’s Qi, Blood, Yin, and Yang, addressing the root causes of health issues and promoting harmony and vitality.

What is Acupuncture and how can it help me?

Acupuncture involves inserting thin, sterile needles into specific points along the body’s meridians to stimulate Qi flow. Performed by a qualified Registered Acupuncturist, this therapy aims to restore balance, reduce pain, alleviate stress, improve organ function, and support the body’s natural healing processes. It is effective for conditions such as pain, headaches, digestive issues, and more.

Is TCM and Acupuncture suitable for children or the elderly?

Yes, TCM offers gentle and effective options for all ages. Pediatric treatments may include non-invasive techniques like Shonishin or acupressure, while for seniors, acupuncture and herbal medicine can assist with age-related conditions, pain management, and enhancing quality of life. Your practitioner will tailor treatments to ensure comfort and safety for each individual.

Approximately how many Acupuncture/TCM sessions will I need and how often?

The number and frequency of sessions depend on your condition. Acute issues may resolve after a few treatments, while chronic conditions often require a series of sessions, initially once or twice weekly, then gradually less often. Your practitioner will assess your progress and adjust accordingly to help you reach your health goals efficiently.

What are Qi and Meridians in TCM?

In TCM, Qi (pronounced 'chee') is the vital energy that flows throughout the body, supporting all physiological functions. Meridians are pathways through which Qi and Blood circulate, connecting internal organs with the body's exterior. Acupuncture points along these meridians can be stimulated to restore balance and promote health.

Do I need a doctor's referral to see a Registered Acupuncturist in QC?

Patients in Quebec can generally consult a Registered Acupuncteur (Ac.) or Registered TCM Practitioner directly without a physician’s referral. However, some private insurance plans may require a referral for reimbursement purposes. It’s recommended to check your individual insurance policy to understand their specific requirements.

Acupuncture Stéphanie Ouellet
185, Boulevard de York S
Gaspé, QC, G4X 2L1

Phone: (418) 440-6254

Stéphanie Ouellet is regulated by the Professional Code (Quebec) in QC and is a registered member of The Ordre des acupuncteurs du Québec.

Registration Number: A-040-23

Registration can typically be verified with The Ordre des acupuncteurs du Québec.

Traditional Chinese Medicine and Acupuncture are holistic therapies. It is recommended to also consult with your medical doctor for diagnosis of serious conditions and for emergency medical care. TCM can often complement conventional treatments effectively.