Stéphanie Plamondon-Simard – Physiotherapist | Magog, QC

Stéphanie Plamondon-Simard is a dedicated Physiothérapeute. Practicing at Clinique de physiothérapie Estrie (Membre du groupe Physio Extra) in Magog, QC, Stéphanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes comprehensive assessment and personalized treatment strategies to help patients regain optimal function and improve their quality of life.

Stéphanie's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and post-operative rehabilitation. She utilizes various techniques such as dry needling (IMS) and acupuncture as part of a holistic treatment plan aimed at managing pain, reducing muscle tension, improving nerve function, and promoting healing for neuromusculoskeletal conditions. Her goal is to support patients of all ages—children, adolescents, and adults—in achieving their health objectives.

With a solid educational background and extensive clinical experience, Stéphanie has developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy and Dry Needling and/or Acupuncture. She is committed to ongoing professional development, ensuring her practice is grounded in evidence-based methods. Stéphanie's philosophy emphasizes promoting preventative care and long-term wellness for the Magog community through a proactive, patient-centered approach, working collaboratively with individuals to reach their movement and functional goals. Stéphanie is fluent in English and French.

Stéphanie Plamondon-Simard provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stéphanie can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services offered by Stéphanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de physiothérapie Estrie (Membre du groupe Physio Extra), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stéphanie frequently helps patients work towards goals such as:

• The journey to improved hand and wrist function for tasks requiring dexterity when faced with persistent hip pain when I walk, climb stairs, or try to sleep on my side is made smoother and more effective with Stéphanie's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like attending concerts or theatre shows and sitting comfortably throughout.
• Many patients have found lasting relief from numbness, tingling, or weakness in my hands, arms, feet, or legs and achieved feeling more resilient and less vulnerable to minor strains or injuries under the skilled care of Stéphanie. This renewed physical ability often allows them to re-engage with beloved activities such as performing tasks requiring fine motor skills and dexterity with ease with a new lease on life.
• Are you finding that that 'arthritic' pain in my hands, hips, or knees stops you from enjoying working on detailed woodworking projects in your shop without hand pain? Stéphanie is dedicated to helping patients like you achieve improved joint health and a slowing of degenerative processes through better biomechanics through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Stéphanie, will be designed to help you reach your specific functional and wellness objectives.

Stéphanie practices at Clinique de physiothérapie Estrie (Membre du groupe Physio Extra), situated in a modern clinic located in the central Magog neighborhood. The facility is conveniently positioned near local community services and pharmacies, making it easily accessible for patients. It is well-connected by public transit routes, allowing for convenient travel from various parts of the city. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiothérapeute will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

What types of conditions do Physiothérapeutes at Clinique de physiothérapie Estrie (Membre du groupe Physio Extra) treat?

Stéphanie treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain (such as whiplash, herniated discs, or postural strain), joint problems (like arthritis or post-surgical recovery), sports injuries, and nerve pain. She also has expertise in areas like Orthopedic and Musculoskeletal Physiotherapy and Dry Needling or Acupuncture, using techniques such as Neural Mobilization (Nerve Gliding) and Soft Tissue Mobilization & Release to facilitate recovery and improve function.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if criteria are met. It is advisable to verify eligibility directly with RAMQ and review your private insurance coverage for physiotherapy services.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie holds a college diploma and plays a key role in implementing treatment plans, assisting with exercises, and applying modalities under supervision.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your appointment.

Clinique de physiothérapie Estrie (Membre du groupe Physio Extra)
2156, Rue Sherbrooke
Magog, QC J1X 2T3

Phone: (819) 843-2379

Stéphanie Plamondon-Simard is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.