Sunny Gill

Sunny Gill provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sunny can assess your needs.

• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.

Note: This list highlights some key services. For a full list of therapies offered by sunny, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At S.B.G.H.C. Walkerton, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sunny frequently helps patients work towards goals such as:

• The journey to a feeling of being 'unstuck' and more supple when faced with persistent feeling 'off-balance' and worried about falling, especially as I get older is made smoother and more effective with sunny's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like joining in on pickup basketball games at the local court.
• Rediscover your ability to using garden tools effectively and without pain without the constant burden of feeling generally stiff, achy, and less mobile than I used to be. Sunny focuses on evidence-based treatment plans that lead to a significant improvement in their overall quality of life and daily well-being, integrating various therapeutic techniques for optimal and lasting results.
• Dealing with the ongoing challenges of aches and pains that I'm pretty sure are from my bad posture at my desk? Sunny works collaboratively with patients to reach the goal of running their usual distance comfortably and with improved form. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as taking group exercise classes at the community center.
• With sunny's help, managing post-operative stiffness and weakness that's slowing down my recovery to achieve a deeper understanding of their condition and how to manage it proactively for long-term well-being becomes a clear journey, allowing patients to confidently re-engage with life and activities like participating in light recreational activities like bowling or mini-golf.

Your personalized physiotherapy plan, developed with sunny, will be designed to help you reach your specific functional and wellness objectives.

Sunny practices at S.B.G.H.C. Walkerton, a physiotherapy clinic in the central Walkerton neighborhood of Walkerton. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility directly with the Ontario Health Insurance Plan (OHIP).

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

How can I book an appointment at S.B.G.H.C. Walkerton?

You can book an appointment by calling the clinic directly at (519) 370-2405 during business hours. The clinic may also offer online booking; check their website for details. The reception team can assist you in finding a suitable appointment time.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Does S.B.G.H.C. Walkerton offer direct billing to private insurance companies?

Please contact S.B.G.H.C. Walkerton directly to inquire about their direct billing capabilities. Bring your insurance card and policy details to your appointment. Confirm your specific coverage details with your insurance provider.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact S.B.G.H.C. Walkerton or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

S.B.G.H.C. Walkerton
21 McGivern Street, PO Box 1300
Walkerton, ON, N0G 2V0

Phone: (519) 370-2405

Sunny Gill is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX65

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b86aaca7-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.