Swapna Kannara Rajagopal – Physiotherapist | Etobicoke, ON

Swapna Kannara Rajagopal is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Labdara Lithuanian Nursing Home in Etobicoke, ON, Swapna is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Swapna focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Swapna serves seniors in the Etobicoke community.

Swapna Kannara Rajagopal completed their degree in Physiotherapy from Mahatma Gandhi University (Graduating Class of 2004). With clinical experience, Swapna Kannara Rajagopal is committed to ongoing professional development and evidence-based physiotherapy practices. Swapna Kannara Rajagopal has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Swapna employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Swapna Kannara Rajagopal offers consultations in English, Hindi, Malayalam, Tamil.

Swapna Kannara Rajagopal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Geriatric

• Mobility Issues & Gait Disturbances in Seniors: Supporting seniors to maintain or improve their ability to move around effectively and independently in their home and community through targeted physiotherapy.
• Age-Related Deconditioning / Frailty / Sarcopenia Management: Physiotherapy programs designed to address physical decline in older adults, focusing on rebuilding strength (resistance exercise), improving endurance (aerobic exercise), enhancing balance, and maintaining or improving functional independence.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Swapna can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Home-Based Physiotherapy Visits (Mobile Physio): Convenient and effective physiotherapy care delivered in your home by a qualified Physiotherapist, focusing on your specific goals and challenges.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Helping seniors regain their physical capacity, reduce dependency, and improve their ability to manage at home safely and effectively.
• Geriatric Physiotherapy & Seniors' Health: Helping older adults stay active, mobile, independent, and confident in their physical abilities through compassionate and evidence-based physiotherapy.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Providing physiotherapy assessment, diagnosis, treatment guidance, education, exercise prescription, and self-management strategies remotely via secure video conferencing technology.

Note: This list highlights some key services. For a full list of therapies offered by Swapna, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Labdara Lithuanian Nursing Home, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Swapna frequently helps patients work towards goals such as:

• Tired of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk interfering with maintaining an upright posture while working on their computer for hours? Swapna uses a blend of physiotherapy techniques to help you achieve sleeping more soundly through the night due to reduced pain and discomfort and regain your freedom of movement.
• Swapna frequently assists patients in overcoming the effects of facial weakness or drooping on one side (like Bell's Palsy). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved coordination for complex movements and fine motor tasks and supports your enthusiastic engagement in desired activities like peacefully paddling their kayak or canoe on the lake for hours.
• Swapna believes that everyone deserves to move well and feel their best. If that nagging tennis elbow (or golfer's elbow) that flares up with activity is hindering your ability to hitting the slopes for a full day of skiing or snowboarding in winter, a personalized plan focusing on better managing flare-ups with personalized strategies and feeling more in control of their symptoms can make all the difference.
• Discover how physiotherapy with Swapna can help you move beyond recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. The focus is on greater confidence when walking, standing, or navigating challenging environments, enabling a joyful return to the activities you love, such as using garden tools effectively and without pain.

Your personalized physiotherapy plan, developed with Swapna, will be designed to help you reach your specific functional and wellness objectives.

Swapna practices at Labdara Lithuanian Nursing Home, a physiotherapy clinic in the central Etobicoke neighborhood of Etobicoke. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require one for coverage. It's crucial to check your individual insurance policy before your first appointment to avoid unexpected costs.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What are Labdara Lithuanian Nursing Home's operating hours?

Labdara Lithuanian Nursing Home is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call the clinic at [Phone Number] or check their website for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Most people utilize private insurance for physiotherapy services in private clinics. Always check your private/extended health insurance plan for coverage details.

What types of conditions do Physiotherapists at Labdara Lithuanian Nursing Home treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in Geriatric Physiotherapy / Seniors' Health. Our treatments often involve manual therapy, soft tissue mobilization, and patient education to help you achieve your functional goals.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Labdara Lithuanian Nursing Home
5 Resurrection Rd
Etobicoke, ON, M5A 5G1

Phone: (416) 232-2112

Swapna Kannara Rajagopal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX40

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=adac6da6-f849-ea11-a812-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.