Swati Pandey – Physiotherapist | Mississauga, ON

Swati Pandey is a dedicated Physiotherapist. Practicing at Elite Physio in Mississauga, ON, Swati Pandey is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Swati Pandey's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Swati Pandey serves patients of all ages, from infants to seniors.

Swati Pandey completed their degree in Physiotherapy from Padmashree Dr. D. Y. Patil University (Graduating Class of 2009). With extensive clinical experience, Swati Pandey is committed to ongoing professional development and evidence-based physiotherapy practices. Swati Pandey has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Swati Pandey's practice philosophy centers on promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Swati Pandey maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care possible. Swati Pandey employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Swati Pandey offers consultations in English and Hindi.

Swati Pandey provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Swati Pandey can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.

Note: This list highlights some key services. For a full list of therapies offered by Swati Pandey, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Elite Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Swati Pandey frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of frequent headaches that seem to start from tension in my neck or shoulders? Swati Pandey works collaboratively with patients to reach the goal of much better balance overall, reducing the risk of stumbles or falls. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as enduring their daily commute, whether driving or on public transit, without stiffness.
• Discover how physiotherapy with Swati Pandey can help you move beyond an awkward gait or limping when I walk. The focus is on improved core stability and control, leading to better posture and reduced strain, enabling a joyful return to the activities you love, such as cycling longer distances with their cycling club.
• Rediscover your ability to participating in light recreational activities like bowling or mini-golf without the constant burden of needing help to get moving again after a long period of illness or inactivity. Swati Pandey focuses on evidence-based treatment plans that lead to restored joint function, leading to smoother and more coordinated movements, integrating various therapeutic techniques for optimal and lasting results.
• The journey to increased flexibility throughout their body, particularly in their back and major joints when faced with persistent facial weakness or drooping on one side (like Bell's Palsy) is made smoother and more effective with Swati Pandey's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like operating machinery or tools safely and efficiently at work.

Your personalized physiotherapy plan, developed with Swati Pandey, will be designed to help you reach your specific functional and wellness objectives.

Swati Pandey practices at Elite Physio, situated in the Meadowvale, Meadowvale Village North neighborhood of Mississauga. The clinic is conveniently located near the University of Toronto Mississauga (UTM) and is accessible via MiWay (Mississauga Transit). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Does Elite Physio offer direct billing to private insurance companies?

Yes, Elite Physio offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. It is your responsibility to confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a physiotherapist in Ontario. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What are Elite Physio's operating hours?

Elite Physio is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at or check our website/online booking portal for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Elite Physio
10 Falconer Drive, #2
Mississauga, ON, L5N 3L8

Phone: (905) 997-8337

Swati Pandey is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX50

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=781f6d9f-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.