Sydney Emma Hiltz

Sydney Emma Hiltz provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sydney can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.

Note: This list highlights some key services. For a full list of therapies offered by Sydney, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lifemark Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sydney frequently helps patients work towards goals such as:

• Rediscover your ability to challenging myself with indoor or outdoor rock climbing without the constant burden of that 'pins and needles' feeling that won't go away. Sydney focuses on evidence-based treatment plans that lead to the ability to manage symptoms independently if they occasionally recur, integrating various therapeutic techniques for optimal and lasting results.
• Patients often come to Sydney feeling defeated by loss of strength in one of my limbs after an injury. With a supportive and targeted physiotherapy approach, achieving being active again without the constant worry of pain or re-injury and resuming tackling home renovation and DIY projects with confidence becomes a realistic and attainable goal.
• The path to recovery from pain or weakness that's stopping me from enjoying my favorite hobbies and achieving a feeling of being 'unstuck' and more supple for attending their favorite yoga and pilates classes without limitation often starts with expert guidance. Sydney, a skilled physiotherapist, provides just that.
• Tired of difficulty with fine motor skills like buttoning shirts or writing due to hand pain interfering with setting up and taking down equipment for hobbies or sports? Sydney uses a blend of physiotherapy techniques to help you achieve resuming gardening, hobbies, or household tasks without strain or discomfort and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Sydney, will be designed to help you reach your specific functional and wellness objectives.

Sydney practices at Lifemark Health, situated in the Hamilton East End (Parkview, Kentley) neighborhood of Hamilton. The clinic is conveniently located near Hamilton City Centre and is accessible via Hamilton Street Railway (HSR). Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How can I book an appointment at Lifemark Health?

You can book an appointment by calling the clinic directly at (905) 544-0053 during business hours. Many practitioners also offer online booking through their website. The reception team will assist you in finding a suitable appointment time.

Is physiotherapy treatment supposed to be painful?

While some techniques might feel uncomfortable or cause temporary soreness, it shouldn't be excessively painful. Sydney will discuss expected sensations and adjust techniques to ensure your comfort.

What are Lifemark Health's operating hours?

Lifemark Health is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some Saturday appointments available. Hours may vary; please call (905) 544-0053 or check their website for the most up-to-date information.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you can typically see a Physiotherapist directly without a referral. However, some insurance plans require a referral for reimbursement; check your policy.

What types of conditions do Physiotherapists at Lifemark Health treat?

Lifemark Health Physiotherapists treat various musculoskeletal, neurological, and cardiorespiratory conditions, including back and neck pain, joint problems, sports injuries, and nerve pain. They offer services like manual therapy, exercise prescription, and modalities such as cold therapy and laser therapy.

Will I be given exercises to do at home?

Yes, home exercises are crucial for your recovery. Sydney will provide exercises tailored to your needs to reinforce clinic work and aid your progress.

Does Lifemark Health offer direct billing to private insurance companies?

Please contact Lifemark Health directly to inquire about their direct billing options. They will be able to confirm which insurance providers they bill directly and provide you with the necessary information.

Lifemark Health
1440 Main Street East
Hamilton, ON, L8K 6M3

Phone: (905) 544-0053

Sydney Emma Hiltz is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX03

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6964a0da-c046-ee11-be6f-000d3a09c8da

Always consult with your primary healthcare provider before starting any new treatment program.