Tamara Windholz – Physiotherapist | Montréal, QC

Tamara Windholz is a dedicated Physiothérapeute practicing at PhysioT in Montréal, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Tamara's approach emphasizes comprehensive assessment and personalized treatment plans, ensuring that each patient receives care tailored to their unique needs and goals.

Tamara specializes in addressing a wide range of musculoskeletal and neurological conditions. Her expertise includes managing acute injuries such as sprains and strains, as well as chronic pain conditions like arthritis. She also provides extensive post-operative rehabilitation, assisting individuals in recovering function, improving mobility, and managing symptoms following neurological events such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Her goal is to enhance her patients' quality of life through evidence-based physiotherapy interventions.

With a focus on helping older children (5+), adolescents, adults, and seniors, Tamara is dedicated to promoting long-term wellness, injury prevention, and functional independence. Her ongoing professional development and commitment to evidence-based practices ensure her patients benefit from the latest advancements in physiotherapy, delivered with compassion and clinical excellence.

Tamara Windholz provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

Neurological

• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Physiotherapy aimed at maximizing functional independence, mobility (e.g., transfers, wheelchair skills, ambulation if appropriate), strength, range of motion, and managing secondary complications (e.g., pain, spasticity, respiratory issues) for individuals with incomplete or specific types of spinal cord injuries. Often part of a multidisciplinary team approach.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tamara can assess your needs.

• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Evidence-based neurological rehabilitation focused on harnessing neuroplasticity, motor learning principles, and task-specific training to help regain lost skills and adapt to new ways of moving.

Note: This list highlights some key services offered by Tamara. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PhysioT, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tamara frequently helps patients work towards goals such as:

• Rediscover your ability to participating in light recreational activities like bowling or mini-golf without the constant burden of feeling 'off-balance' and worried about falling, especially as I get older. Tamara focuses on evidence-based treatment plans that lead to better joint stability during movement and weight-bearing activities, integrating various therapeutic techniques for optimal and lasting results.
• The path to recovery from shoulder pain that makes simple things like lifting my arm or reaching overhead difficult and achieving greater ease with dressing, bathing, and other self-care activities for participating in community events and social gatherings more actively often starts with expert guidance. Tamara, a skilled physiotherapist, provides just that.
• Patients struggling with frequent headaches that seem to start from tension in my neck or shoulders can find dedicated and compassionate support from Tamara. The therapeutic focus is squarely on achieving regaining full function in an injured area, enabling a return to cherished activities, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as standing for longer periods, for example, while cooking or at an event.

Your personalized physiotherapy plan, developed with Tamara, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Montréal, Tamara’s practice at PhysioT is situated within a modern, privately operated clinic in the central Montréal neighborhood. The clinic is conveniently accessible via multiple public transit routes, including nearby bus stops and metro stations, making it easy for patients to reach. The facility is thoughtfully designed to accommodate patients with mobility challenges, featuring wheelchair accessibility and easy-to-navigate spaces. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to begin physiotherapy treatment, some private or extended health insurance plans may require one for reimbursement. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform comprehensive assessments, establish diagnoses, create treatment plans, and perform certain restricted activities if certified. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level (CEGEP) diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress, but they do not diagnose or independently establish treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Approximately how many physiotherapy sessions will I need?

The number of sessions varies based on individual needs and conditions. After your initial assessment, Tamara will provide an estimate of the number and frequency of sessions required to reach your goals. She emphasizes open communication and will regularly review your progress to adjust your treatment plan as needed.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available for services received in public hospitals or CLSC under specific conditions. It is recommended to verify your eligibility directly with RAMQ and review your private insurance plans, as many offer substantial physiotherapy coverage for private clinic treatments.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is typically part of your physiotherapy treatment. Tamara will prescribe specific exercises tailored to your condition and goals, designed to enhance your recovery, maintain progress between sessions, and promote long-term self-management. Active participation in your home program is essential for achieving optimal results.

PhysioT
5399, Place Grovehill
Montréal, QC H4A 1J8

Phone: (514) 262-7408 | Website: https://www.gorendezvous.com/physiot

Tamara Windholz is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.