Tania Larsen – Physiotherapist | London, ON

Tania Larsen is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at London Health Sciences Centre - University Hospital in London, ON, Tania Larsen is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tania Larsen's focus is managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance, exercise prescription, and education. Tania Larsen serves adults.

Tania Larsen completed their degree in Physiotherapy from Western University (Graduating Class of 2003). With extensive clinical experience, Tania Larsen is committed to ongoing professional development and evidence-based physiotherapy practices. Tania Larsen has a particular interest and further training in areas such as Cardiorespiratory Physiotherapy.

Tania Larsen empowers patients through clear education about their condition and practical self-management strategies for lasting results. Tania Larsen employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Tania Larsen offers consultations in English and Italian.

Tania Larsen provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Cardioresp

• Post-Cardiac Event Rehabilitation (Supportive Care, e.g., after MI or CABG): Supportive physiotherapy care focusing on individually prescribed and monitored graded exercise, education on lifestyle changes, and strategies to manage symptoms and improve confidence post-heart event.
• Chronic Obstructive Pulmonary Disease (COPD) Management (e.g., Chronic Bronchitis, Emphysema): Helping you breathe easier, do more with less shortness of breath, and better manage your COPD through a personalized physiotherapy plan.
• Bronchiectasis Management (Airway Clearance): A chronic lung condition where the airways (bronchi) become permanently widened and damaged, leading to mucus buildup, recurrent chest infections, chronic cough, and breathlessness. Physiotherapy focuses primarily on airway clearance techniques.
• Asthma Management (Exercise-Induced & General Support): Techniques and education provided by a physiotherapist for better asthma self-management, improving breathing patterns, and reducing the impact of asthma on daily life.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tania Larsen can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Post-COVID-19 Condition / Long COVID Rehabilitation: Tailored rehabilitation programs focusing on symptom-guided graded exercise therapy (starting very gently), pacing strategies to manage energy levels (avoiding post-exertional malaise), breathing exercises, functional retraining for daily activities, and education to help individuals recover from the long-term effects of COVID-19.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services. For a full list of therapies offered by Tania Larsen, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At London Health Sciences Centre - University Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tania Larsen frequently helps patients work towards goals such as:

• Physiotherapy with Tania Larsen can be a transformative turning point for those affected by pain and difficulty with overhead movements like reaching into a cupboard. The shared goal is achieving the ability to manage symptoms independently if they occasionally recur, paving the way for you to enjoy engaging in detailed crafting, sewing, or knitting hobbies for hours and a more active, vibrant life.
• Don't let post-operative stiffness and weakness that's slowing down my recovery dictate what you can and cannot do. Tania Larsen offers physiotherapy solutions aimed at developing better body awareness and understanding of healthy movement patterns, helping you reclaim competing effectively in their curling league games and enjoy a more functional life.
• Are you finding that difficulty coordinating my movements, feeling clumsy stops you from enjoying feeling energetic enough to engage in social activities in the evenings? Tania Larsen is dedicated to helping patients like you achieve better managing flare-ups with personalized strategies and feeling more in control of their symptoms through a hands-on, active approach to physiotherapy.
• Many patients have found lasting relief from managing stiffness, tremors, and movement challenges with Parkinson's disease and achieved getting back to enjoying life's simple pleasures without physical limitations under the skilled care of Tania Larsen. This renewed physical ability often allows them to re-engage with beloved activities such as walking their children to school or the park with a new lease on life.

Your personalized physiotherapy plan, developed with Tania Larsen, will be designed to help you reach your specific functional and wellness objectives.

Tania Larsen practices at London Health Sciences Centre - University Hospital, situated in the Downtown London, North London East neighborhood of London. The clinic is conveniently located near St. Peter's Cathedral Basilica and is accessible via London Transit Commission (LTC). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is injury prevention. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances, and create a personalized exercise program to prevent future injuries and recurring pain. This is beneficial for athletes, people with physically demanding jobs, or anyone seeking to maintain long-term musculoskeletal health.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and waitlists may apply. You should check directly with OHIP and your private insurance provider to determine your coverage.

London Health Sciences Centre - University Hospital
339 Windermere Rd., P.O. Box 5339
London, ON, N6A 5A5

Phone: (519) 685-8500

Tania Larsen is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f7ecd773-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.