Teresa Catherine Catherine Gravelle – Physiotherapist | Orleans, ON

Teresa Catherine Catherine Gravelle is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Motion Works Physiotherapy Orleans in Orleans, ON, Teresa Gravelle is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Teresa Gravelle provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Teresa Gravelle serves patients of all ages, from infants to seniors.

Teresa Catherine Catherine Gravelle completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1998). With extensive clinical experience, Teresa Gravelle is committed to ongoing professional development and evidence-based physiotherapy practices. Teresa Gravelle has a particular interest and further training in areas such as Pelvic Health Physiotherapy.

Teresa Gravelle empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Orleans community through proactive physiotherapy. Teresa Gravelle offers consultations in English, French.

Teresa Catherine Catherine Gravelle provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Teresa Gravelle can assess your needs.

• Pre-Natal (Pregnancy) Physiotherapy: Specialized physiotherapy care to manage common musculoskeletal pain and discomfort during pregnancy, such as low back pain, pelvic girdle pain (PGP), sciatica, carpal tunnel syndrome, and rib pain.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Post-Natal (Postpartum) Rehabilitation: Comprehensive physiotherapy to address common postpartum issues such as diastasis recti (abdominal muscle separation), pelvic floor dysfunction (e.g., incontinence, pain, prolapse symptoms), C-section or perineal scar management, postural changes, and guidance for a safe return to exercise and daily activities after childbirth.

Note: This list highlights some key services. For a full list of therapies offered by Teresa Gravelle, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Motion Works Physiotherapy Orleans, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Teresa Gravelle frequently helps patients work towards goals such as:

• For those whose breathing difficulties and shortness of breath with COPD or asthma, especially during activity has made participating in community events and social gatherings more actively seem like a distant memory, Teresa Gravelle's physiotherapy care offers a clear path toward getting their strength back after surgery or a period of inactivity. Effective, evidence-based treatments can be instrumental in helping you get back to participating in community events and social gatherings more actively with greater comfort and renewed confidence.
• Physiotherapy with Teresa Gravelle can be a transformative turning point for those affected by difficulty getting out of a chair or bed due to stiffness or pain. The shared goal is achieving greater confidence when walking, standing, or navigating challenging environments, paving the way for you to enjoy playing in their competitive volleyball league again and a more active, vibrant life.
• It's truly rewarding for Teresa Gravelle to witness patients conquer trying to get back to my best after a frustrating sports injury and experience feeling empowered to take control of their physical health journey. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in reading a good book for hours without experiencing neck pain or headaches again.
• Rediscover your ability to joining in on pickup basketball games at the local court without the constant burden of general muscle strains and pulls from overdoing it at the gym or in the garden. Teresa Gravelle focuses on evidence-based treatment plans that lead to increased endurance for walking, allowing for longer and more enjoyable outings, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Teresa Gravelle, will be designed to help you reach your specific functional and wellness objectives.

Teresa Gravelle practices at Motion Works Physiotherapy Orleans, a physiotherapy clinic in the central Orleans neighborhood of Orleans, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some private or extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific coverage and requirements before your first appointment.

What is Motion Works Physiotherapy Orleans's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for cancellations with less than 24 hours' notice or for missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally not covered by OHIP. Publicly funded physiotherapy may be available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists. You should check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Motion Works Physiotherapy Orleans
4289 Innes Road
Orleans, ON, K1C 1T1

Phone: (613) 714-9722

Teresa Catherine Catherine Gravelle is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX02

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c3b1925d-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.