Teresa K Fox – Physiotherapist | Guelph, ON

Teresa K Fox is a dedicated Physiotherapist. Practicing at South City Physiotherapy in Guelph, ON, Teresa Fox is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Teresa Fox addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Teresa Fox serves patients of all ages, from infants to seniors.

Teresa K Fox completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1999). With extensive clinical experience, Teresa Fox is committed to ongoing professional development and evidence-based physiotherapy practices. Teresa Fox has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Teresa Fox employs a collaborative approach, working with patients to achieve their movement and functional goals. Teresa Fox empowers patients through clear education about their condition and practical self-management strategies for lasting results. Teresa Fox maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Teresa Fox offers consultations in English.

Teresa K Fox provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Teresa Fox can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Teresa Fox, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At South City Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Teresa Fox frequently helps patients work towards goals such as:

• Patients often come to Teresa Fox feeling defeated by awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis). With a supportive and targeted physiotherapy approach, achieving feeling equipped with effective self-management strategies and exercises and resuming maintaining their balance and stability while walking on uneven ground or trails becomes a realistic and attainable goal.
• When a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) is limiting your lifestyle and preventing you from doing hitting the slopes for a full day of skiing or snowboarding in winter, physiotherapy with Teresa Fox can help you work towards getting back to enjoying life's simple pleasures without physical limitations. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Teresa Fox believes that everyone deserves to move well and feel their best. If tendonitis pain flaring up in my shoulder, knee, elbow, or foot is hindering your ability to dancing the night away at social events and family celebrations, a personalized plan focusing on a safe and confident return to their favorite sport or recreational activity can make all the difference.
• Struggling with the frustration of that persistent ache in my lower back that just won't quit? Teresa Fox develops individualized physiotherapy programs specifically aimed at achieving enjoying less stiffness in the mornings and throughout the day. This is key to helping you get back to doing keeping up with their team during our weekly soccer match with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Teresa Fox, will be designed to help you reach your specific functional and wellness objectives.

Teresa Fox practices at South City Physiotherapy, situated in the Kortright Hills, Hanlon Creek neighborhood of Guelph. The clinic is conveniently located near Downtown Guelph and is accessible via Guelph Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact South City Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

South City Physiotherapy
620 Scottsdale Dr.
Guelph, ON, N1G 3M2

Phone: (519) 763-2885

Teresa K Fox is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX09

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=764af678-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.