About
Tessa Mann is a dedicated Physiotherapist. Practicing at Thrive Health Ptbo in Peterborough, ON, Tessa Mann is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tessa Mann addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tessa Mann serves patients of all ages, from infants to seniors.
Tessa Mann completed their degree in Physiotherapy from McMaster University (Graduating Class of 2022). With clinical experience, Tessa Mann is committed to ongoing professional development and evidence-based physiotherapy practices. Tessa Mann has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Tessa Mann empowers patients through clear education about their condition and practical self-management strategies for lasting results; a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Peterborough community through proactive physiotherapy. Tessa Mann offers consultations in English.
Tessa Mann provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Back Neck Pain
- Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
- Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
Common Musculoskeletal
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
- Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tessa Mann can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
- Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
- Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
- Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
- General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
Note: This list highlights some key services. For a full list of therapies offered by Tessa Mann, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Thrive Health Ptbo, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tessa Mann frequently helps patients work towards goals such as:
- Patients struggling with an old ankle sprain that never seems to fully heal and still feels weak can find dedicated and compassionate support from Tessa Mann. The therapeutic focus is squarely on achieving waking up feeling more refreshed with considerably less pain and stiffness, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing in their competitive volleyball league again.
- Living with sharp pain shooting down my leg, feeling a lot like sciatica doesn't have to be your norm. Tessa Mann applies expert physiotherapy knowledge to work towards enjoying family vacations and outings with more energy and less pain, so you can get back to the simple pleasure of going on birdwatching outings in various terrains.
- Many individuals seek help from Tessa Mann, their physiotherapist, when trouble with everyday tasks because of pain or weakness in my hands or grip starts impacting daily life. Through a personalized physiotherapy plan, they often achieve implementing practical strategies to avoid re-injury during work or daily life, empowering them to joyfully return to activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.
- Tessa Mann believes that everyone deserves to move well and feel their best. If knee pain, especially when going up/down stairs or after a run is hindering your ability to returning to a specific physical hobby they had to give up due to pain, a personalized plan focusing on a better understanding of ergonomics for their work and home environment can make all the difference.
Your personalized physiotherapy plan, developed with Tessa Mann, will be designed to help you reach your specific functional and wellness objectives.
Tessa Mann's practice, Thrive Health Ptbo, is located in the Downtown Peterborough, Central neighborhood of Peterborough. The clinic is conveniently located near Peterborough Square Mall and is accessible via Peterborough Transit. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.
- Approximately how many physiotherapy sessions will I need?
- It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.
- How can I book an appointment at Thrive Health Ptbo?
- You can book an appointment by calling our clinic directly at (705) 775-9453 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.
- What types of conditions do Physiotherapists at Thrive Health Ptbo treat?
- Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement; check your insurance policy before your first appointment.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.
Thrive Health Ptbo
6-250 Sherbrooke
Peterborough, ON, K9J 2N4
Phone: (705) 775-9453
Tessa Mann is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX05
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f585589f-1219-ed11-b83f-002248d51760
Always consult with your primary healthcare provider before starting any new treatment program.