Tim Albert

Tim Albert provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tim can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.

Note: This list highlights some key services offered by Tim. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Polyclinique du Lac, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tim frequently helps patients work towards goals such as:

• Living with that 'pins and needles' feeling that won't go away doesn't have to be your norm. Tim applies expert physiotherapy knowledge to work towards feeling more resilient and less vulnerable to minor strains or injuries, so you can get back to the simple pleasure of performing self-care tasks like hair washing or reaching your back.
• Many find that swelling in my arm or leg, possibly lymphedema, after surgery or treatment significantly impacts their ability to operate machinery or tools safely and efficiently at work. Tim helps patients target effectively managing chronic pain and reclaiming an active lifestyle with physiotherapy, making a return to these activities possible.
• The journey to a significantly reduced risk of falling, enhancing safety and independence when faced with persistent foot pain first thing in the morning, like walking on glass (plantar fasciitis), is made smoother and more effective with Tim's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like gardening comfortably, without subsequent back or knee strain.

Your personalized physiotherapy plan, developed with Tim, will be designed to help you reach your specific functional and wellness objectives.

Tim's practice at Polyclinique du Lac is situated in a modern, accessible clinic located in the central Lac-Beauport neighborhood of Lac-Beauport. The facility is conveniently positioned within the community, making it easy for patients to access a range of local services and pharmacies nearby. The clinic is accessible via public transit routes, ensuring easy reach for those relying on bus or other transportation options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What types of conditions do Physiothérapeutes at Polyclinique du Lac treat?

Tim's physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Osteoarthritis (Major Joints)), joint problems (such as arthritis or post-surgical recovery), sports injuries (like mobility issues in seniors), and nerve pain. They also have specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and TMJ, Headache, and Orofacial Pain Physiotherapy. Treatments often involve Core Stability & Strengthening Training, Personalized Therapeutic Exercise Prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC might be covered if meeting certain criteria, but private clinic physiotherapy usually is not. Patients are advised to verify their eligibility with RAMQ and check their private insurance plans for coverage.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions varies depending on your condition's severity, chronicity, your goals, and your response to treatment. Your physiothérapeute will discuss a treatment plan and re-evaluate progress regularly to determine the appropriate number of sessions.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your appointment.

How can I book an appointment at Polyclinique du Lac?

You can book an appointment by calling our clinic directly at (418) 849-9566 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at polycliniquedulac.com. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your physiothérapeute will work with you. They’ll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Polyclinique du Lac
1020, Boulevard du Lac, # F
Lac-Beauport, QC G3B 0W8

Phone: (418) 849-9566 | Website: polycliniquedulac.com

Tim Albert is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.