Timothy James Blundon – Physiotherapist | Thunder Bay, ON

Timothy James Blundon is a dedicated Physiotherapist. Practicing at St. Joseph's Hospital in Thunder Bay, ON, Tim is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tim focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. He serves patients of all ages, from infants to seniors.

Timothy James Blundon completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2000). With extensive clinical experience, Timothy James Blundon is committed to ongoing professional development and evidence-based physiotherapy practices. Tim has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Tim employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Timothy James Blundon offers consultations in English.

Timothy James Blundon provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tim can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.

Note: This list highlights some key services. For a full list of therapies offered by Tim, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph's Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tim frequently helps patients work towards goals such as:

• The journey to enhanced pelvic floor function and control (for relevant conditions) when faced with persistent recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is made smoother and more effective with Tim's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like participating in light recreational activities like bowling or mini-golf.
• Tired of recovering from a burn and needing help with scar mobility and movement interfering with engaging in detailed crafting, sewing, or knitting hobbies for hours? Tim uses a blend of physiotherapy techniques to help you achieve successfully avoiding or delaying the need for more invasive treatments or surgery and regain your freedom of movement.
• It's truly rewarding for Tim to witness patients conquer managing stiffness, tremors, and movement challenges with Parkinson's disease and experience a deeper understanding of their condition and how to manage it proactively for long-term well-being. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in taking energetic, long walks with their dog every day again.
• Dealing with the ongoing challenges of dealing with ongoing pain and stiffness after a car accident, like whiplash? Tim works collaboratively with patients to reach the goal of moving more freely and with greater agility than they have in years. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as swimming laps at the pool for fitness and relaxation.

Your personalized physiotherapy plan, developed with Tim, will be designed to help you reach your specific functional and wellness objectives.

Tim practices at St. Joseph's Hospital, located in the Port Arthur Central (Downtown North Core, Waterfront area) neighborhood of Thunder Bay. The clinic is conveniently located near Magnus Theatre and is accessible via Thunder Bay Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some private health insurance plans may require a referral for coverage, so it's essential to check with your insurance provider before your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Most people will need to rely on private insurance or pay out-of-pocket. Check your private insurance coverage and eligibility for publicly funded programs.

What are St. Joseph's Hospital's operating hours?

St. Joseph's Hospital is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call the hospital or check their website for the most up-to-date information.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you might feel some discomfort or stretching, your physiotherapist will adjust treatments to ensure your comfort. The goal is to make you feel better, not worse.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans cover physiotherapy. Contact your insurer before your appointment to understand your coverage, including annual maximums, per-visit limits, and whether direct billing is available. Bring your insurance card to your appointment.

What types of conditions do Physiotherapists at St. Joseph's Hospital treat?

Physiotherapists at St. Joseph's Hospital treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems, sports injuries, and nerve pain. They also offer services like manual therapy, exercise prescription, and patient education.

St. Joseph's Hospital
35 Algoma St. North, PO Box 3251
Thunder Bay, ON, P7B 5G7

Phone: (807) 343-2431

Timothy James Blundon is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX82

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4ad85fc9-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.